20191214 SAVERS for SATURDAY - RESUMING

I traveled to UT and took off about 14 days... so now it starts again.

SILENCE

Forgot to do this - I'll do it now.

Tried to silence my brain for 60 seconds.  Hard to do, de nouveau.  Oh well, c'est comme ca.

AFFIRMATIONS

1. I, Ken Taylor, am a loving human being.
2. I, Ken Taylor, am a loving human being.
3. I, Ken Taylor, am a loving human being.
4. I, Ken Taylor, am a loving human being.
5. I, Ken Taylor, am a loving human being.
6. I, Ken Taylor, am a loving human being.
7. I, Ken Taylor, am a loving human being.
8. I, Ken Taylor, am a loving human being. 
9. I, Ken Taylor, am a loving human being.

Also said aloud for 60 seconds.

VISUALIZATION

175 by 1/31/20

Today, I weighed in at 190.8  YIKES!!!!!!!!!!!!

EXERCISE

Did my full BASE 70 routine for Saturday 12/14/2019:

1. ankle/wrist circles 70
2. toe/finger stretches 70
3. bicycle crunches 70
4. shoulder rolls 70
5. inversion table 3 70-second sets
6. squats 70

(yay)

READING, WRITING

NOTE:  during my "off" time of the last 14 days or so, I didn't read in SAPIENS; but I DID, however, listen to audible book - "The Skeptic's Guide to the Universe." which filled my drive time quite well; I will listen to it again.

Read for 60 seconds in SAPIENS by Yuval Noah Harari.  He says that the early Sumerian writings (3KBC to 2.5KBC) gradually developed additional signs and symbols, and evolved into "cuneiform," which was used by kings to issue decrees, et .  The Egyptians (roughly the same time frame) developed hieroglyphics.  A bit later, Asian cultures developed theirs (1200BC), and still later, South American's developed theirs (1000-500BC).

By   500BC, every culture was writing things down.

We've come a long way since those days - now, everything is typed into an electronic/digital image or document.

TODOs:

shopping

 - Costco:  gas, 

- TJ:  salads

- Ralphs:  coupon items, fruits, veggies