20191216 SAVERS for MONDAY - D DAY?

SILENCE

Tried to silence thoughts, this time w/o plugging my ears, for 60 seconds.  Hard to do!

AFFIRMATIONS

1. I, Ken Taylor, am a loving human being.
2. I, Ken Taylor, am a loving human being.
3. I, Ken Taylor, am a loving human being.
4. I, Ken Taylor, am a loving human being.
5. I, Ken Taylor, am a loving human being.
6. I, Ken Taylor, am a loving human being.
7. I, Ken Taylor, am a loving human being.
8. I, Ken Taylor, am a loving human being.
9. I, Ken Taylor, am a loving human being.

Also said aloud for 60 seconds.  

VISUALIZATION

175 by 1/31/20

Weighed in at 189.6

lost .8 pound since yesterday

EXERCISE

Did my full Base-70 routine for Monday, 12/16/2019:

1. ankle/wrist circles 70
2. toe/finger stretches 70
3. bicycle crunches 70
4. shoulder rolls 70
5. inversion table 3 70-sec sets
6. push-ups;  1 set of 35, 1 set of 22, 1 set of 13  =  70

READING, WRITING

Read for 60 seconds in SAPIENS by Yuval Noah Harari.  He says that in the earliest days of writing/recording data, there were systemic problems:  for example, a dispute could arise about the disposition of some property which might have been recorded on clay tablets years earlier.

There was no easy way to retrieve the tablet, or to guarantee that it was still legible, or that another transaction in subsequent times could have been generated..... a "librarian" of those times would not be a happy person.

Today, computers make such problems minimal.

****************

Any day this week could be "D - Day" - based on the email David received on Saturday.  We'll see.