20200529 SLLLAVERS for FRIDAY - RESUMPTION3

SILENCE

Tried to silence my brain for 70 seconds; not too successful, in spite of trying almost immediately upon waking up.


LLL

Laugh.  Love.  Live.


AFFIRMATIONS

1. I, Ken Taylor, am a loving human being.
2. I, Ken Taylor, am a loving human being.
3. I, Ken Taylor, am a loving human being.
4. I, Ken Taylor, am a loving human being.
5. I, Ken Taylor, am a loving human being.
6. I, Ken Taylor, am a loving human being.
7. I, Ken Taylor, am a loving human being.
8. I, Ken Taylor, am a loving human being.
9. I, Ken Taylor, am a loving human being.
10. I, Ken Taylor, am a loving human being.

Also said aloud for 70 seconds.

VISUALIZATION

Yesterday, I weighed 197.6

Today, I weigh           197.6 (-0)

Tomorrow, I visualize weighing less than I weigh today.

EXERCISE

Today I did my full base-70 routine for Friday, May 29, 2020:

1. ankle/wrist circles 70
2. toe/finger stretches 70
3. bicycle crunches 70
4. shoulder rolls 70
5. inversion table 3 70-second sets
6. push-ups 70 (35 + 20 + 15)

READING, WRITING

Read for 70 seconds in SAPIENS by Yuval Noah Harari.  He says that organisms that did not know how (or simply could not) fly evolved into (eg.) insects who could use their bodies more and more for warmth, and then eventually learned how to fly.  Mosquitos learned how to fly for warmth, and THEN began flying to seek the blood of mammals.  Organisms procreated using sex organs, but eventually began using sex as a tool to dominate others, settle disputes, etc, and not merely to procreate.

This seems natural to me.

Read for 70 seconds in YOU ARE A WRITER by Jeff Goins.  He says if I write every day - without excuse - I will not likely know my "voice" at first.  He adds that it will likely take others telling me when I've found it.

We'll see.