20200531 SLLLAVERS for SUNDAY - RESUMPTION5

SILENCE

Tried to silence my brain for 70 seconds; it wasn't easy or successful, due in part to my having watched a horribly disturbing film from Sweden; the sooner I forget it, the better.


LLL

Live.  Love.  Laugh.


AFFIRMATIONS

1. I, Ken Taylor, am a loving human being.
2. I, Ken Taylor, am a loving human being.
3. I, Ken Taylor, am a loving human being.
4. I, Ken Taylor, am a loving human being.
5. I, Ken Taylor, am a loving human being.
6. I, Ken Taylor, am a loving human being.
7. I, Ken Taylor, am a loving human being.
8. I, Ken Taylor, am a loving human being.
9. I, Ken Taylor, am a loving human being.
10. I, Ken Taylor, am a loving human being.

Also said aloud for 70 seconds.

VISUALIZATION

Yesterday, I weighed 198.0

Today, I weigh          197.2 (-0.8)

Tomorrow, I visualize weighing less than I weigh today.

EXERCISE

Did my full base-70 routine for Sunday 20200531:

1. ankle/wrist circles 70
2. finger/toe stretches 70
3. bicycle crunches 70
4. shoulder rolls 70
5. inversion table 3 70-second sets
6. push-ups 35
7. squats 35

READING, WRITING

Read for 70 seconds in SAPIENS by Yuval Noah Harari.  He says that the following are the way we characterize Sapiens:

BIOLOGICALLY (SEX):  

XY chromosomes = male

XX chromosomes = female

CULTURALLY (GENDER):
man, masculinity, must prove it all his life, lives in fear of losing it

woman, femininity, must prove she is feminine enough

Read for 70 seconds in YOU ARE A WRITER by Jeff Goins.  He says there are good writers and there are bad writers.

GOOD writers fine-tune their writing, taking hours, days to rewrite their initial rough draft.

Amen; we'll see if I can begin the process of becoming a good writer.

Holding the needle down, one day at a time.

And now, I write.