20200503 SLLLAVERS for WEDNESDAY - RESUMPTION8

SILENCE

Tried to silence my mind for 70 seconds; mild success.

LLL

Love.  Live.  Laugh.

AFFIRMATIONS

1. I, Ken Taylor, am a loving human being.
2. I, Ken Taylor, am a loving human being.
3. I, Ken Taylor, am a loving human being.
4. I, Ken Taylor, am a loving human being.
5. I, Ken Taylor, am a loving human being.
6. I, Ken Taylor, am a loving human being.
7. I, Ken Taylor, am a loving human being.
8. I, Ken Taylor, am a loving human being.
9. I, Ken Taylor, am a loving human being.
10. I, Ken Taylor, am a loving human being.

Also, said aloud for 70 seconds.

VISUALIZATION

Yesterday, I weighed 198.8

Today, I weigh          198.6 (-0.2) (weighed on Lisa's scale)

Tomorrow, I visualize weighing less than I weigh today.

EXERCISE

Did my full base-70 routine for Wednesday 20200603:

1. ankle/wrist circles 70
2. toe/finger stretches 70
3. bicycle crunches 70
4. shoulder rolls 70
5. flatonback 3 70-second sets
6. push-ups 70 (35 + 30 + 5)
7. 
   

READING, WRITING

Read for 70 seconds in SAPIENS by Yuval Noah Harari.  He says patriarchy is both global and timeless, and that we don't know the real reason why.  Societies that were separated by both geography and time still remained, or were, patriarchial.  Harari will now examine the "unconvincing reasons" for this phenomenon.

Read for 70 seconds in YOU ARE A WRITER by Jeff Goins.  He says writers should get the basics down (grammar, syntax, etc.), and then STOP TRYING TO BE GOOD.  Good is relative.  I should detatch myself from the notion that I have to be a "good writern."

OK, I get that.

And now I will write.