20200630 SLLLAVERS for TUESDAY - POST-VERTIGO DAY 25

SILENCE

Tried to silence my brain for 70 seconds.  Keep trying.

LLL

Live.  Love.  Laugh.

AFFIRMATIONS

1. I, Ken Taylor, am a loving human being.
2. I, Ken Taylor, am a loving human being.
3. I, Ken Taylor, am a loving human being.
4. I, Ken Taylor, am a loving human being.
5. I, Ken Taylor, am a loving human being.
6. I, Ken Taylor, am a loving human being.
7. I, Ken Taylor, am a loving human being.
8. I, Ken Taylor, am a loving human being.
9. I, Ken Taylor, am a loving human being.
10. I, Ken Taylor, am a loving human being.

Also said aloud for 70 seconds.

VISUALIZATION

Yesterday, I weighed  196.0
Today, I weigh           195.2 (-0.8)

I visualize weighing less tomorrow than I do today.

EXERCISE

Did my full base-70 routine for Tuesday, 20200630:

1. ankle/wrist circles 70
2. toe/finger stretches 70
3. bicycle crunches 70
4. shoulder rolls 70
5. squats 70
6. EPLEY movement R - 1x

READING, WRITING

Read for 70 seconds in SAPIENS by Yuval Noah Harari.  He says that in the 1800s, in England and France, the senior/ranking military were populated by well-born men,  He asks "why not women?"  He further notes that the rank & file were taken from the poor MEN, not women.  He again asks why.

Read for 70 seconds in YOU ARE A WRITER by Jeff Goins.  He says most writers tend to use useless words ("very," "that,"  '-ly" words, etc.).  He advises to write a paper, and then cut it in half, eliminating all unnecessary words.  He gives a list of good habits for writers:

• Do a document search for all uses of "that" and "very" - kill as many as possible.
• Re-read document & kill adverbs wherever possible.
• Look for complicated sentences using "and" and "but" - simplify them.
• Destroy phrases like "I think" - just say what you want to say.

I have an "appointment" with myself for today at 11:00 AM - 12:00 NOON, to do my first writing.  It will be here on my computer.  I will "report for work."  The time of day might change later on, but today, it'll be 11:00 - 12:00 Noon.

Rough Schedule:

6-8  Routines (meditation, exercise, vertigo, breakfast

8-9  Taxes

9-10 Refi App

10-11 Dusting

11-12 Writing

12-2  Shopping, Lunch

2-3 Taxes/Refi App

3-4 Bathroom

4-5 Writing

5-6 Dinner

(that's enough structure for today)