20200629 SLLLAVERS for MONDAY - POST-VERTIGO DAY 24

SILENCE

Tried to silence my brain for 70 seconds.

LLL

Live. Love. Laugh.


AFFIRMATIONS

1. I, Ken Taylor, am a loving human being.
2. I, Ken Taylor, am a loving human being.
3. I, Ken Taylor, am a loving human being.
4. I, Ken Taylor, am a loving human being.
5. I, Ken Taylor, am a loving human being.
6. I, Ken Taylor, am a loving human being.
7. I, Ken Taylor, am a loving human being.
8. I, Ken Taylor, am a loving human being.
9. I, Ken Taylor, am a loving human being.
10. I, Ken Taylor, am a loving human being.

Also said aloud for 70 seconds.

VISUALIZATION

Yesterday, I weighed XXX.X
Today, I weigh           196.0 (Home scale)

I visualize weighing less tomorrow than I do today.

EXERCISE

1. wrist/ankle circles 70
2. toe/finger stretches 70
3. bicycle crunches 70
4. EPLEY EXERCISE 1x for RIGHT EAR
5. shoulder rolls 70
6. push-ups 70 (28 +21 + 21)

READING, WRITING

Read 70 seconds in SAPIENS by Yuval Noah Harari.  He says that another theory as to why males dominate in almost ever aspect of society, is that they are much more aggressive than females.  He says that males "evolved with much more aggression" but does not say why that happened - only that it did.

I suppose he does not know.  And neither do I.

Read 70 seconds in YOU ARE A WRITER by Jeff Goins.  He says writers write & what they write stays with you, not because of the length of their writings, but because of the PUNCH of their words.

Writing is about space
Writing is about what is NOT said.
Writing is about showing, not telling.
Writing is about making every word count.

How do youdo this?  PRACRICE A LOT, and EDIT OFTEN.

You don't need as many words as you might think.

Even a memoir.

Don't just fill the pages.  Make. Every. Word. Count.