20200613 SLLLAVERS for SATURDAY - POST VERTIGO ONSET - DAY 8

SILENCE

Forgot to do this today.  Oh well.  I used to shake my head in an effort to "dislodge" my thoughts from my brain.  But now, with vertigo, I can't really do that without thinking that I'm aggravating the vertigo.  So..... simple silence.

LLL

Live.  Love.  Laugh.


AFFIRMATIONS

1. I, Ken Taylor, am a loving human being.
2. I, Ken Taylor, am a loving human being.
3. I, Ken Taylor, am a loving human being.
4. I, Ken Taylor, am a loving human being.
5. I, Ken Taylor, am a loving human being.
6. I, Ken Taylor, am a loving human being.
7. I, Ken Taylor, am a loving human being.
8. I, Ken Taylor, am a loving human being.
9. I, Ken Taylor, am a loving human being.
10. I, Ken Taylor, am a loving human being.

Also said aloud for 70 seconds.

VISUALIZATION

Yesterday, I weighed 193.2

Today, I weigh           194.4  (+1.2) (Lisa's scale)

Tomorrow, I visualize weighing less than I weigh today.

EXERCISE

Did PARTIAL base-70 routine for Saturday, June 13, 2020:

1. ankle/wrist circles 70
2. toe/finger stretches 70
3. bicycle crunches 70
4. shoulder rolls 70

(then did my BPPV manoeuvers)

READING, WRITING

Read 70 seconds in SAPIENS by Yuval Noah Harari.  He says

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ABORT - no more time because I'm at Lisa's and we're getting ready to go to Utah

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