20221122 SLAVERS FOR TUESDAY - NO D-DAY TODAY, BUT...... I ALREADY HAVE EVERYTHING I NEED>

SILENCE

Attempted to silence brain for 70 seconds; mild success, since I did it right after waking up.

LLL - BHL

Live.  Laugh.  Love.

Bless.  Heal.  Love.

AFFIRMATIONS

1. I, Ken Taylor, am a loving human being.
2. I, Ken Taylor, am a loving human being.
3. I, Ken Taylor, am a loving human being.
4. I, Ken Taylor, am a loving human being.
5. I, Ken Taylor, am a loving human being.
6. I, Ken Taylor, am a loving human being.
7. I, Ken Taylor, am a loving human being.
8. I, Ken Taylor, am a loving human being.
9. I, Ken Taylor, am a loving human being.
10. I, Ken Taylor, am a loving human being.

Also said aloud for 70 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.
4. I, Ken Taylor, already have everything I need.
5. I, Ken Taylor, already have everything I need.
6. I, Ken Taylor, already have everything I need.
7. I, Ken Taylor, already have everything I need.
8. I, Ken Taylor, already have everything I need.
9. I, Ken Taylor, already have everything I need.
10. I, Ken Taylor, already have everything I need.

Also said aloud for 70 seconds.

VISUALIZATION

198.4  Today's weight

I visualize weighing less tomorrow.

EXERCISE

Did my full base-72 routine for Tuesday, November 22, 2022

1. ankle/wrist circles 72
2. toe/finger stretches 72
3. bicycle crunches 72
4. Flamingo R30, L30
5. shoulder rolls 72
6. inversion table 1 1-min set
7. EPLEY MANEUVER 1Ram
8. ball/wall 15
9. angel/wall 15
10. counter stretch 15
11. squats 36
12. push-ups 36

READING< WRITING

Read for 70 seconds in SAPIENS by Yuval Noah Harari.  He says maps serve(d) to illustrate the scientific evolution of the known worlds; in Europe, maps began to include large amounts of empty space.  In 1492, Columbus reached the (now know as) Bahamas, believing it be an island off Japan.

Read for 70 seconds in A PROMISED LAND by Barack Obama.  He recalls how exhausting the inaugural balls were for him and his family; after they'd gone to sleep, he wondered if all Presidents stared out the same windows and wondered how they go there.

Read for 70 seconds in WORKING WITH ONENESS by Llewellyn Vaughan-Lee.  He says

***********

Sleepiness has won the battle as of this moment; I will stop reading & writing, and rest for 15-30 min.

***********

Read for 70 seconds in THE RIGHTEOUS MIND by Jonathan Haidt.  He says

Read for 70 secopnds in MAN'S SEARCH FOR MEANING by Viktor Frankl.  He says