20221128 SLLLAVERS FOR MONDAY - NO D-DAY OR D-ERA RIGHT NOW, BUT .... I ALREADY HAVE EVERYTHING I NEED!!!!!!!

SILENCE

Tried to silence brain for 70 seconds.

LLL - BHL

Live.  Laugh.  Love

Bless.  Heal.  Love

AFFIRMATIONS

1. I, Ken Taylor, am a loving human being.
2. I, Ken Taylor, am a loving human being.
3. I, Ken Taylor, am a loving human being.
4. I, Ken Taylor, am a loving human being.
5. I, Ken Taylor, am a loving human being.
6. I, Ken Taylor, am a loving human being.
7. I, Ken Taylor, am a loving human being.
8. I, Ken Taylor, am a loving human being.
9. I, Ken Taylor, am a loving human being.
10. I, Ken Taylor, am a loving human being.

Also said aloud for 70 seconds.

(I went as far as I could given my "late awakening" this morning)

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.
4. I, Ken Taylor, already have everything I need.
5. I, Ken Taylor, already have everything I need.
6. I, Ken Taylor, already have everything I need.
7. I, Ken Taylor, already have everything I need.
8. I, Ken Taylor, already have everything I need.
9. I, Ken Taylor, already have everything I need.
10. I, Ken Taylor, already have everything I need.

Also said aloud for 70 seconds.

VISUALIZATION

198.6  Today's weight

I visualize weighing less tomorrow.

EXERCISE

Did my full base-72 routine for Monday, November 28, 2022:

1. ankle/wrist circles 72
2. toe/finger stretches 72
3. bicycle crunches 72
4. shoulder rolls 72
5. inversion table 1 1-min set
6. EPLEY MANEUVER 1Ram
7. flamingo R30, L30
8. ball/wall 15
9. angel/wall 15
10. counter stretch 15
11. squats 36
12. push-ups 36

NOTE:  I'm amazed that I could do all of the above without much pain or stiffness at all!  Especially amazed am I that I haven't done them since November 22, and it's been "spotty" all month!

READING, WRITING

Read for 70 seconds in SAPIENS by Yuval Noah Harari.  He says that "In 1492, Columbus sailed the ocean blue."  But it was Amerigo Vespucci who identified the new continent, and a German drew a map with America indicated as the new continent.

Who knew that Columbus held his whole life to the belief that he had discovered easternmost India.