20250210 SLLLAVERS FOR MONDAY - NOT D$-DAY YET, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

SILENCE

Tried to silence brain for 80 seconds; meh.

LLL - BHL

Love.  Live.  Laugh.

Bless.  Heal.  Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, am a kind and loving human being.
3. I, Ken Taylor, am a kind and loving human being.
4. I, Ken Taylor, am a kind and loving human being.
5. I, Ken Taylor, am a kind and loving human being.

Also said aloud for 80 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.
4. I, Ken Taylor, already have everything I need.
5. I, Ken Taylor, already have everything I need. 

Also said aloud for 80 seconds.

1. I, Ken Taylor, am a confident pianist.
2. I, Ken Taylor, am a confident pianist.
3. I, Ken Taylor, am a confident pianist.
4. I, Ken Taylor, am a confident pianist.
5. I, Ken Taylor, am a confident pianist.

Also said aloud for 80 seconds.

VISUALIZATION

206 Today's weight.

I visualize weighing less tomorrow.

EXERCISE

Did my full base-80 routine for Monday, February 10, 2025:

1. ankle/wrist circles 80
2. toe/finger stretches 80
3. bicycle crunches 80
4. (MADE BED; PIANO)
5. flamingo L60, R60
6. shoulder rolls 80
7. ball/wall 15
8. angel/wall 15
9. counter stretch 15
10. squats 40
11. push-ups 37 (floor) + 3 (wall)

READING, WRITING

Read in THE BOOK OF AWAKENING by Mark Nepo, with George; discussed the "have" and "have not" scenarios of life.  I recalled filling a bowl of Vienna cherries with Peggy; she counselled me on how I would be more satisfied if I filled the entire bowl, rather than just quitting the job when I grew bored.

**************

I'm being more conscientious about my sleep & meditation & exercise habits of late.  I go to sleep at 11 (latest) WITH TAPE, and WITH MASK, and wake up at 5 AM; 6 hours seem to fill the bill.

If I brush/floss/brush at night, and tape & mask and sleep for 6 hours..... I seem to have the energy & wakefulness I need during the day.

And, I don't have as much ache & pain as I do otherwise.  It's a function of how much sleep I get, and what/how much I eat.