20250211 SLLLAVERS FOR TUESDAY - NOT D$-DAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

SILENCE

Meh.  Meh.

LLL - BHL

AFFIRMATIONS

VISUALIZATION

206 Today's weight.

I visualize weighing less tomorrow.

EXERCISE

Did my 12.5%/25% of BASE-80 routine for Tuesday, February 11, 2025:

1. ankle/wrist circles 10
2. toe/finger stretches 10
3. bicycle crunches 10
4. (MADE BED; PIANO)
5. flamingo L20, R20
6. shoulder rolls 10
7. ball/wall 8
8. angel/wall 8
9. counter stretch 8
10. squats 10
11. push-ups 10

READING, WRITING