20250206 SLLLAVERS FOR THURSDAY - NOT D$-DAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

YESTERDAY 

NOTE FOR WEDNESDAY (yesterday):

Since I didn't work for Dr. Pruitt yesterday, I took it easy and did my full base-80 EXERCISE routine over a longer time; but I still did everything:

Silence - yes

LLL - BHL - no

AFFIRMATIONS - no

VISUALIZATION

202 Lbs today

EXERCISE

1. ankle/wrist circles 80
2. toe/finger stretches 80
3. bicycle crunches 80
4. (MADE BED; PIANO)
5. flamingo L60, R60
6. shoulder rolls 80
7. ball/wall 15
8. angel/wall 15
9. counter stretch 15
10. squats 40
11. push-ups 33 (floor) + 7 (wall)

READING

Read in A BOOK OF AWAKENING by Mark Nepo, with GG.

********************************************************

TODAY:

SILENCE:  meh

LLL - BHL:

Love.  Live.  Laugh.

Bless.  Heal.  Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, am a confident pianist.

Also said aloud for 80 seconds.

VISUALIZATION

204 lbs Today's weight

I visualize weighing less tomorrow 

EXERCISE

1. ankle/wrist circles 80
2. toe/finger stretches 80
3. bicycle crunches 80
4. (MADE BED; PIANO)
5. flamingo L60, R60
6. shoulder rolls 80
7. ball/wall 15
8. angel/wall 15
9. counter stretch 15
10. squats 40
11. push-ups 40

(out of time)