20180521 SAVERS

SILENCE

In bed:
1 minute of silence, tried to clear mind of all thoughts.
Traditional prayer for family & friends & society.
Breathing 5 points

(done)


AFFIRMATION

I, Ken Taylor, am an important part of the universe.

1. I, Ken Taylor, am an important part of the universe.
2. I, Ken Taylor, am an important part of the universe.
3. I, Ken Taylor, am an important part of the universe.
4. I, Ken Taylor, am an important part of the universe.
5. I, Ken Taylor, am an important part of the universe.
6. I, Ken Taylor, am an important part of the universe.
7. I, Ken 

This is how far I got in 60 seconds.

Now I'll repeat the affirmation aloud for another 60 seconds.

(done)

EXERCISE

In bed:
150 Genital inspection & squeeze
40 Wrist & ankle circles
70 Finger & toe clenches
30 Bicycle crunches

Standing:
40 Shoulder rolls
2 1-minute Inversion table back stretches

Later:
21 squats
21 pushups


VISUALIZATION

Seated, eyes closed:
1.  How I'll look when I have lost 20 pounds through regular exercise & good diet.
2.  How I'll be happy at the end of my work day with Dr. Pruitt
3.  How I'll be more of a loving father & grandfather to my family.
4.  How I'll enjoy my relationship & interactions with George.
5.  How I'll be ecstatic about getting a money phone call from David.

READING

2 pages in SAPIENS

I learned that the first empire in history was formed 4,250 years ago (i.e., 2250 B.C.), and it was called the Akkadian Empire of Sargon. (Stretch of land between the Easternmost part of the Mediterranean Sea and the Persian Gulf; present-dayLebanon, Syria, Iraq and Iran).

(done)

SCRIBING (WRITING)

Here's what I'm grateful for:
1.  Waking up again today - still alive.
2.  Opportunity to love & be loved.
3.  Relative health - ability to function as usual & improve.
4.  Means to keep myself healthy & happy (job, income, assets)
5.  Relative sanity - happiness, peace, joy of living.

(done)