20180522 SAVERS

SILENCE

30 seconds silence
Traditional prayer
Focused breathing

AFFIRMATIONS
I.  MEDITATION
1.  I, Ken Taylor, am an important part of the Universe.
2.  I, Ken Taylor, communicate daily with all the important parts of the Universe.
3.  I, Ken Taylor, am a loving human being.
4.  I, Ken Taylor, physically heal myself.
5.  I, Ken Taylor, am physically healthy and well.
6.  I, Ken Taylor, attract wealth TODAY.
7.  I, Ken Taylor, manage my money well.
8.  I, Ken Taylor, am happy, peaceful and joyous.

II.  OTHERS
9.  I, Ken Taylor, heal my relationships with my family and friends.
10.  I, Ken Taylor, connect spiritually with my family and friends.
11.  I, Ken Taylor, am a loving, good and loyal father and grandfather.
12.  I, Ken Taylor, am a loving, good and loyal friend to my close friends.

III.  EXERCISE and DIET
13.  I, Ken Taylor, maintain my good health through daily exercise.
14.  I, Ken Taylor, maintain my good health through eating healthy foods.

IV.  SUMMARY
15.  I, Ken Taylor, improve my life through daily affirmations.

1. I, Ken Taylor, am an important part of the universe.
2. I, Ken Taylor, am an important part of the universe.
3. I, Ken Taylor, am an important part of the universe.
4. I, Ken Taylor, am an important part of the universe.
5. I, Ken Taylor, am an important part of the universe.
6. I, Ken Taylor, am an important part of the universe.
7. I, Ken Taylor, am an important part 

Now, repeating aloud the same affirmation for 60 seconds:

since I have texted my affirmations to my family, I decided to do the same for the following affirmation, in addition to the one above:

1. I, Ken Taylor, am a loving, good, and loyal father and grandfather.
2. I, Ken Taylor, am a loving, good, and loyal father and grandfather.
3. I, Ken Taylor, am a loving, good and loyal father and grandfather.
4. I, Ken Taylor, am a loving, good and loyal father and grandfather.
5. I, Ken Taylor, am a loving, good and loyal father and grandfather.
6. I, Ken Taylor, am a loving, good and loyal father and grandfather.
7. I, Ken Taylor, am a loving, good and loyal father 

Now repeating aloud the same affirmation for 60 seconds.

(done)

(done)

VISUALIZATIONS

Without looking at yesterday's visualizations, here's what I'm thinking today:

1. I'm visualizing what I'll look like when I've lost 20 pounds through exercise and good diet.
2. I'm visualizing me and George on the yacht in Greece.
3. I'm visualizing visiting Marie and Philippe in Paris.
4. I'm visualizing having a happy, productive and safe work day with Dr. Pruitt.
5. (now I looked at yesterday's affirmations, and added:)
6. I'm visualizing being ecstatic about getting a money phone call from David today!

EXERCISE

In bed:

• Inspection & 75 + 50 squeezing of genitals
• 40 wrist & ankle circles
• 70 finger & toe stretches
• 30 bicycle crunches

Later:

• 40 shoulder rolls
• 2 1-minute spine stretches
• 22 squats
• 22 pushups

READING

60 seconds of reading in SAPIENS

(done)

The book begins with the Big Bang

Physics:  the story of the fundamental features of our universe (matter, energy, time, space)

Chemistry:  the story of atoms & molecules and their interactions.

Biology: the story of organisms

History:  the story of the formation of more elaborate cultures of organisms

(done)

SCRIBEING (WRITING)

Here's what I'm grateful for:

1. I woke up again today
2. I'm reasonably able to perform SAVERS
3. I'm a father and a grandfather
4. I have close friends (David, George)
5. I have the means to fuel my body
6. I have a place to live.
7. I have some savings/investments