20180524 SAVERS

SILENCE

60 seconds of emptying out my brain
Traditional prayer in honor of Mom
Focused breathing

(in spite of waking up with a cold)

AFFIRMATIONS

1. I, Ken Taylor, am an important part of the universe.
2. I, Ken Taylor, am an important part of the universe.
3. I, Ken Taylor, am an important part of the universe.
4. I, Ken Taylor, am an important part of the universe.
5. I, Ken Taylor, am an important part of the universe.
6. I, Ken Taylor, am an important part of the universe.
7. I, Ken Taylor, 

Same affirmation aloud for 60 seconds:

(done)

VISUALIZATIONS:

1.  Visualizing me at 185 pounds on my birthday on July 10, 2018.

2.  Visualizing me and GG on a yacht in Cyprus.

3.  Visualizing me and David working together THIS YEAR!

EXERCISE:

Inspection and 150 + 50 genital squeezes

40 ankle & wrist circles

70 finger & toe stretches

30 bicycle crunches

40 shoulder rolls

24 squats

60 seconds of jumping jacks

(done)

(skipped pushups & inversion table spine stretch due to head congestion)

READING

From SAPIENS today, I re-learned about genera (genus) and species.    Human beings today are:  Homo (genus) Sapiens (species).  Lions today are Panthera (genus) Leo (species).

Pre-historic human beings were no more impactful on their environment than any other animals living at the time.

(done)

SCRIBING (WRITING)

Ecriture automatique

Wishing things could move forward now.  But writing - my ideas.

I think I am alive, a male, a man, a gay man, a single gay man, susceptible to illness and aging, sneezing.

(60 seconds is not that much, but it's something)