SILENCE
60 seconds of clearing thoughts
60 seconds of traditional prayer
60 seconds of focused breathing
AFFIRMATION
60 seconds of repeating aloud:
I, Ken Taylor, am a loving human being.
VISUALIZATION
1. Weighing 185 pounds on July 10, 2018
(20 pounds in 8 weeks: 2.5 pounds per week)
2. Riding a yacht in Greece with GG
3. David calling with the money.
______ WELL______
David just called, but it wasn't a "money call" - it was an update, which while encouraging, was disappointing because it was, bottom line, more of the same.
OK.
EXERCISE
1. in-bed routine: wrists, ankles, fingers, toes, bicycle crunches
(probably no more today, since I'm struggling with a cold/allergy)
READING
Read a couple pages in SAPIENS. "Sapiens" = animal; "Homo" = genus "man"
Also, there were other "homos" around: Australopithicus, Neanderthal, etc. My DNA analysis shows that I'm
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