20180523 SAVERS

SILENCE

60 seconds of clearing my brain
Traditional prayer in honor of my mother who taught me to pray when I was a very young boy.
60 seconds of focused breathing


AFFIRMATION

60 seconds of typing this affirmation

1. I, Ken Taylor, communicate daily with all the important parts of the Universe.
2. I, Ken Taylor, communicate daily with all the important parts of the Universe.
3. I, Ken Taylor, communicate daily with all the important parts of the Universe.
4. I, Ken Taylor, communicate daily with all the important parts of the Universe.
5. I, Ken Taylor, communicate daily with all the important parts of the Universe.
6. I, Ken Taylor, communicate daily with all the import

Now repeating the same affirmation aloud for 60 seconds.

(done, done)

VISUALIZATIONS

1. How I will look when I've lost 20 pounds through diet and exercise.
2. How I will handle conducting group sessions at Hamilton Villa
3. How fun it will be to go sailing on a yacht with George on the Mediterranean Sea
4. How exciting it will be to get a money call from David today at 12:00 noon.
5. How happy I will be to finish reading SAPIENS.

EXERCISE

In bed:

• Inspection & 150 + 50 squeezing of genitals
• 40 wrist & ankle circles
• 70 finger & toe stretches
• 30 bicycle crunches

Later:

• 40 shoulder rolls
• 2 1-minute inversion table stretches
• 23 squats
• 23 pushups

READING

60 seconds of reading SAPIENS, by Yuval Harari

Here's what I learned:

What shaped the course of history?  3 REVOLUTIONS:

1. 70,000 years ago (68,000 B.C.):  Cognitive Revolution
2. 12,000 years ago (10,000 B.C.):  Agricultural Revolution
3. 500 years ago (1500 A.D.):  Scientific Revolution

(done)

SCRIBING (WRITING)

Ecriture automatique, encore une fois:

Here I sit wondering what might come out, but it's already coming out.  So that is the method of communication with myself and with whoever might read this some day.  I'm better prepared for the day, having done my SAVERS and I am trying to share same with my family, especially Joe and Chrissy.  

(done)