20200218 SLLLAVERS for WEDNESDAY

Yesterday was not D-Day, and I predict that today will also not be D-Day.

SILENCE

Tried to silence my brain for 70 seconds.

LLL

Life Love Laugh

AFFIRMATIONS

1. I, Ken Taylor, am a loving human being.
2. I, Ken Taylor, am a loving human being.
3. I, Ken Taylor, am a loving human being.
4. I, Ken Taylor, am a loving human being.
5. I, Ken Taylor, am a loving human being.
6. I, Ken Taylor, am a loving human being.
7. I, Ken Taylor, am a loving human being.
8. I, Ken Taylor, am a loving human being.
9. I, Ken Taylor, am a loving human being.
10. I, Ken Taylor, am a loving human being.

Also said aloud for 70 seconds.

VISUALIZATION

Today I weighed 196.6.

183 by 3/23/20

EXERCISE

Did my almost full base-70 routine for Wednesday 2/19/2020:

1. ankle/wrist circles 70
2. toe/finger stretches 70
3. bicycle crunches 70
4. shoulder rolls 70
5. inversion table 3 70-second sets
6. push-ups 70 (2 sets of 28 + 14, with 3 minute rest intervals)

READING, WRITING

Read for 70 seconds in SAPIENS by Yuval Noah Harari.  He says, still focused on the Sapiens of the USA in the post-Civil War (1860s+), the races remained divided along more than simply economic lines.  There was a stigma that both races adopted, which left blacks in vastly inferior positions vis-a-vis education and employment opportunities.

Read for 70 seconds in YOU ARE A WRITER by Jeff Goins.  He says that his "expert" to whom he had gone for advice, told him that he would be a writer when he said he was a writer.

So he began telling himself and the rest of his world that he was a writer.  When asked, he'd say his occupation was "writer."  He put it on emails and publicly presented himself as a writer.

He says it worked.  He began tricking his brain into believing that he was a writer.