20200226 SLLLAVERS for WEDNESDAY

SILENCE

Tried to silence my brain for 70 seconds.

LLL

Live, Love, Laugh

AFFIRMATIONS

1. I, Ken Taylor, am a loving human being.
2. I, Ken Taylor, am a loving human being.
3. I, Ken Taylor, am a loving human being.
4. I, Ken Taylor, am a loving human being.
5. I, Ken Taylor, am a loving human being.
6. I, Ken Taylor, am a loving human being.
7. I, Ken Taylor, am a loving human being.
8. I, Ken Taylor, am a loving human being.
9. I, Ken Taylor, am a loving human being.
10. I, Ken Taylor, am a loving human being.

Also said aloud for 70 seconds.

VISUALIZATION

Today I weighed 195.6 pounds.

183 by 3/23/20

EXERCISE

Did my full base-70 routine for Wednesday 2/26/20:

1. ankle/wrist circles 70
2. toe/finger stretches 70
3. bicycle crunches 70
4. shoulder rolls 70
5. inversion table 3 70-second sets
6. push-ups 70 (2 sets of 35 - YAY!  I'm back!)

READING, WRITING

Read 70 seconds in SAPIENS by Yuval Noah Harari.  He says, in discussing the inequities found in societal evolution, that women were property in ancient Hebrew lands.  The Bible describes how they handled rapes:  the raper was, in a sense, the victim, and not the woman.  He was obligated to pay the father or husband of a raped virgin 50 scheckles when/if he was found out.

The "Me Too" movement of today still involves raped (or wronged) women, and the accused, if found guilty must pay X$ and more than likely a vast penalty in their otherwise normal family & professional lives.

Read 70 seconds in YOU ARE A WRITER by Jeff Goins.  He says, under "Declutter" that I should choose my priorities, or they will choose me.  I know this principle.  I have now and then left my phone face down, and across the room, while I focused on my routine.  The more I did this, the more I realized that I had been, but was now becoming less and less "enslaved" by the potential news I might get by looking at my phone.

So I get it.  I just hope that I will not lapse into being enslaved by my phone.  IOW, I want to be reasonable.  And I want to write, because I am a writer.

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Is today D-Day?  DONATION DAY?  Hope so.