20200222 SLLLAVERS for SATURDAY

SILENCE

Tried, and basically failed, to silence my brain for 70 seconds.

LLL

Live, Love, Laugh

AFFIRMATIONS

1. I, Ken Taylor, am a loving human being.
2. I, Ken Taylor, am a loving human being.
3. I, Ken Taylor, am a loving human being.
4. I, Ken Taylor, am a loving human being.
5. I, Ken Taylor, am a loving human being.
6. I, Ken Taylor, am a loving human being.
7. I, Ken Taylor, am a loving human being.
8. I, Ken Taylor, am a loving human being.
9. I, Ken Taylor, am a loving human being
10. I, Ken Taylor, am a loving human being.

Also, said aloud for 70 seconds.

VISUALIZATION

I weighed 194.2 today

183 by 3/23/20

EXERCISE

Did my full base-70 routine for Saturday 2/22/20:

1. ankle/wrist circles 70
2. toe/finger stretches 70
3. bicycle crunches 70
4. shoulder rolls 70
5. inversion table 3 70-second sets
6. squats 70

READING, WRITING

Read for 70 seconds in SAPIENS by Yuval Noah Harari.  He says that racism begets racism.  The standards of beauty, for example, were/are perpetuated by what went before.  I get what he's saying, but I'm not able to re-express it.  This "principle," he says, has its roots in a historical occurrence, and is kept alive only in our collective imaginations.  Other examples:  education, poverty.

Read for 70 seconds in YOU ARE A WRITER by Jeff Goins.  He says that FEAR is a dangerous thing; it's the root cause of why I don't begin writing.  "What if I fail?"  "What if the world ends?" etc.

He adds that I should get rid of all "back up plans" and start - and FINISH - something.  I should write an article, an essay, a poem.  Start it and finish it.  OK

**********************

I'm so saddened and depressed about facing yet ANOTHER weekend without D-Day being really here.

Yesterday, David had a meeting with Michael and another associate (David something); but there was no money - yet.

It's so difficult to have everything (almost everything) on hold for at least another 48 hours.  I feel like going somewhere, but no destination (or even just a journey) comes to mind without being attached to a bunch of negatives:  money, traffic, no one to visit, too far, etc.

So I'll stay home and watch movies, series, the news.  And eat more food.

*SIGH*