20200220 SLLLAVERS for THURSDAY

SILENCE

Tried to silence my brain for 70 seconds.

AFFIRMATIONS

1. I, Ken Taylor, am a loving human being.
2. I, Ken Taylor, am a loving human being.
3. I, Ken Taylor, am a loving human being.
4. I, Ken Taylor, am a loving human being.
5. I, Ken Taylor, am a loving human being.
6. I, Ken Taylor, am a loving human being.
7. I, Ken Taylor, am a loving human being.
8. I, Ken Taylor, am a loving human being.
9. I, Ken Taylor, am a loving human being.
10. I, Ken Taylor, am a loving human being.

Also said aloud for 70 seconds.

VISUALIZATION

I weighed 195.6 this morning

183 by 3/23/20

EXERCISE

Did my full base-70 routine for Thursday 2/20/20:

1. ankle/wrist circles 70
2. toe/finger stretches 70
3. bicycle crunches 70
4. inversion table 3 70-second sets
5. shoulder rolls 70
6. squats 70

READING, WRITING

Read for 70 seconds in SAPIENS by Yuval Noah Harari.  He discusses in greater detail the viscious cycle that was/is black/white racism in the United States.  The more whites discriminated against blacks, the more they justified it.  It was all based on myth.

Read for 70 seconds in YOU ARE A WRITER by Jeff Goins.  He says that I must write, with pen and paper, "I am a writer," every day.  So, I will do so now.

Done.  (I wrote it in a book that GG gave me; I'm starting from the back, and filling up the pages:

20200220:

     I am a writer.

etc.

*************************

Well, I've done my SLLLAVERS routine; now it's time for GRATITUDE REVIEW.

But my thoughts are peppered with wishes that today would be D-Day.  We'll see.

Optimism:  They say they've received pre-advice messages from both sending and receiving banks; that's an indication that it really WILL happen soon.

Pessimism:  WTF???????? It's been YEARS, and it hasn't happened yet.  WHY should I think it'll happen this week????????????  Perhaps I should give it up.

We'll see.

*sigh*