20200701 SLLLAVERS for WEDNESDAY - POST-VERTIGO DAY 26

SILENCE

Tried to silence my brain for 70 seconds.  I can't now remember how it went.

LLL

Laugh.  Love.  Live.

AFFIRMATIONS

1. I, Ken Taylor, am a loving human being.
2. I, Ken Taylor, am a loving human being.
3. I, Ken Taylor, am a loving human being.
4. I, Ken Taylor, am a loving human being.
5. I, Ken Taylor, am a loving human being.
6. I, Ken Taylor, am a loving human being.
7. I, Ken Taylor, am a loving human being.
8. I, Ken Taylor, am a loving human being.
9. I, Ken Taylor, am a loving human being.
10. I, Ken Taylor, am a loving human being.

Also said aloud for 70 seconds.

VISUALIZATION

Yesterday, I weighed  195.2
Today, I weigh           195.2 (-0.0)

I visualize weighing less tomorrow than I do today.

EXERCISE

I did my full base-70 routine (post-Vertigo onset) for Wednesday, 20200701:

1. ankle/wrist circles 70
2. toe/finger stretches 70
3. bicycle crunches 70
4. shoulder rolls 70
5. push-ups 72 (28 + 28 + 14 + 2)
6. EPLEY maneuver R side, 1X

READING, WRITING

Read for 70 seconds in SAPIENS by Yuval Noah Harari.  He says that using the illustrative example of managing wars, brute strength does not lead to successful outcomes.  Rather, clementia - mildness and clemency.  

Read for 70 seconds in YOU ARE A WRITER by Jeff Goins.  He says I should show up for work, and then PRACTICE IN PUBLIC.

Well, I've gotta start.  I'll start today at XXAM, and begin churning out verbage.  I'll show up every day and edit what I've written every day, for a week.  And then I'll put it "out there" to the public.  First subject:  My ignorantly wearing of the tee-shirt with "GEORGIA'S STONE MOUNTAIN" on it, for years before I knew it symbolized the failed efforts of confederate generals Lee, Davis and Jackson.

*sigh*

I'm still "waiting" for D-Day, and I'd like to say it'll never come.  But I don't know.