20211023 SLLLAVERS for SATURDAY - WOW - I GOT THRU MY ROUTINE!!!

SILENCE

Attempted silence, but too noisy in my brain.  Still, I tried..

LLL

Live.  Laugh.  Love.

AFFIRMATIONS

1. I, Ken Taylor, am a loving human being.
2. I, Ken Taylor, am a loving human being.
3. I, Ken Taylor, am a loving human being.
4. I, Ken Taylor, am a loving human being.
5. I, Ken Taylor, am a loving human being.
6. I, Ken Taylor, am a loving human being.
7. I, Ken Taylor, am a loving human being.
8. I, Ken Taylor, am a loving human being.
9. I, Ken Taylor, am a loving human being.
10. I, Ken Taylor, am a loving human being.

Also said aloud for 70 seconds.

VISUALIZATION

195.0  Today's weight

196.4  Yesterday's weight

-1.4

I visualize weighing less tomorrow.

EXERCISE

1. ankle/wrist circles 72
2. toe/finger stretches 72
3. bicycle crunches 72
4. shoulder rolls 72
5. inversion table 1 1-min set
6. EPLEY MANEUVER YESTERDAY 1R Noon  TODAY 1R am
7. squats 36
8. push-ups 36 (2 sets of 18)

READING, WRITING, SKETCHING

Read for 60 seconds in SAPIENS by Yuval Noah Harari.  He says Ganesh, Lakshmi, Saraswati, and the like, are "partial gods" who can be concerned with health, wars, etc.  But Amati, the supreme diety of Hinduism, remains uninvolved.  That is how polytheism began to evolve.

Read for 60 seconds in YOU ARE A WRITER by Jeff Goins.  He says when I deal with an Editor, I should under-promise and over-deliver.  Even after I have a relationship bond with an Editor, I should bow to his/her wishes because........ An Editor is hard to come by, and I should NOT MESS IT UP!!!  IOW, I should think BIG PICTURE, and LONG TERM.

Read for 1+ pages in A PROMISED LAND by Barack Obama.  He recalls that his BIGGEST MISTAKE of his campaign was to state that "..... it's not surprising then that they get bitter, they cling to guns or religion or antipathy toward people who aren't like them, or anti-immigrant sentiment, or anti-trade sentiment as a way to explain their frustration.

A liberal freelance writer recorded him and printed his statement word-for-word in Huffington Post.

BO comments:  "This is what separates even the most liberal writers from their conservative counterparts - the willingness to flay politicians on their own side."

NOTE:  This sums up what's happening today.  The GOP and the conservative press are unbending (by and large) in support of Trump; in contrast, the Dems and the liberal press are quite willing to discect Biden & his efforts, to date.

I'm led to wonder when the true Americans in either party will surface, and will it been soon enough to save our Democracy & Freedoms.

Read for 1+ pages in WORKING WITH ONENESS by Llewellyn Vaughn-Lee.  He says that the process of becoming aware of the oneness and the manyness is on-going.  Even if we are not yet aware of it.  The face of God is seen by mystics every day and night; others might see it now and then.  The process is making more and more people aware of God and his oneness.  Concept:  the "Eternal Now."  Hmmm.

Read for 1+ pages in THE PERSIAN BOY by Mary Renault.

Read for 1+ pages in AN AMERICAN FAMILY by Jon and Michael Gollucci.

WRITING

(see above)

SKETCHING

(see sketchbook)