20211027 SLLLAVERS for WEDNESDAY - D-ERA??? HA!!!! GRRRRRRR!!!!!!!

SILENCE

Tried to silence brain for 60 seconds; very mild success.

LLL

Laugh.  Love.  Live.

AFFIRMATIONS

1. I, Ken Taylor, am a loving human being.
2. I, Ken Taylor, am a loving human being.
3. I, Ken Taylor, am a loving human being.
4. I, Ken Taylor, am a loving human being.
5. I, Ken Taylor, am a loving human being.
6. I, Ken Taylor, am a loving human being.
7. I, Ken Taylor, am a loving human being.
8. I, Ken Taylor, am a loving human being.
9. I, Ken Taylor, am a loving human being.
10. I, Ken Taylor, am a loving human being.

Also, said aloud for 60 seconds.

VISUALIZATION

195.8  Yesterday's weight

195.2  Today's weight

-0.6

I visualize weighing less tomorrow

EXERCISE

Did my full base-72 routine for Wednesday, October 27, 2021:

1. ankle/wrist circles 72
2. toe/finger stretches 72
3. bicycle crunches 72
4. shoulder rolls 72
5. inversion table 1 1-min set
6. squats 36
7. push-ups 36 (all in 1 set, again!!!)
8. ball to wall 12
9. angel wall 12
10. counter stretch 10

READING, WRITING, SKETCHING

Read for 60 seconds in SAPIENS by Yuval Noah Harari.  He says that Catholic & Protestant beliefs have a common god, but they differed (and still do) in the nature of the relationship between God and wo/man.  Catholics believe more in works of each person will determine devine rewards; Protestants believe that Christ's sacrifice is all that is needed to get into heaven.

QUI SAIT?????

Read for 60 seconds in YOU ARE A WRITER by Jeff Goins.  He says I will - IF I DO THE WORK - arrive.  Meaning, I'll get published, and I'll say I never thought I'd get to this point.  But the new point will give me new perspective, and I'll have 2 choices:  1)  quit, or 2) continue writing, based on the new perspective.  He hopes I'll choose 2).

Read for 1+ page in A PROMISED LAND by Barack Obama.  He recalls that after Rev. Jerimiah Wright's tirade against him, he had to sever ties with the Rev.  He did so, and moved forward.  I especially related to his comment about how the human heart might be a "hopelessly tangled" web of good and bad, of love and hate.  ... MIGHT BE.

Read for 1+ page in WORKING WITH ONENESS by Llewellyn Vaughn-Lee.  He says, in yet another way, that we must become aware of the plane of unity, and only then will we experience the love of God (my terms); if we don't do this, we'll miss the dawn of this new era. 

Read for 1+ page in THE PERSIAN BOY by Mary Renault.

Read for 1+ page in AN AMERICAN FAMILY by Jon and Michael Galluccio.