20211029 SLLLAVERS for FRIDAY - NOT D-ERA (HA!). Also, GRRRRRRRRRR!!!!!!!!! and *SIGH*

SILENCE
Tried to silence my brain for 70 seconds; mild success.

LLL

Live.  Laugh.  Love.

AFFIRMATIONS

1. I, Ken Taylor, am a loving human being.
2. I, Ken Taylor, am a loving human being.
3. I, Ken Taylor, am a loving human being.
4. I, Ken Taylor, am a loving human being.
5. I, Ken Taylor, am a loving human being.
6. I, Ken Taylor, am a loving human being.
7. I, Ken Taylor, am a loving human being.
8. I, Ken Taylor, am a loving human being.
9. I, Ken Taylor, am a loving human being.
10. I, Ken Taylor, am a loving human being.

Also said aloud for 70 seconds.

VISUALIZATION

195.0  Yesterday's weight

195.6  Today's weight

+0.6

I visualize weighing less tomorrow.

EXERCISE

Did my full base-72 rotuine for Friday, October 29, 2021:

1. ankle/wrist circles 72
2. toe/finger stretches 72
3. bicycle crunches 72
4. shoulder rolls 72
5. (NO INVERSION TABLE!)
6. ball/wall 12
7. angel wall 12
8. counter stretch 10
9. squats 36
10. push-ups 36 (all one set!  YAY!)

READ, WRITE, SKETCH

Read for 60 seconds in SAPIENS by Yuval Noah Harari.  He says that pantheistic worshipers remained so until Pharoah Ahkenaten in Egypt (350 BC) tried to make Aten the supreme god; didn't work, and societies reverted to pantheism.

Read for 60 seconds in YOU ARE A WRITER by Jeff Goins.  He says, in conclusion, that I should not forget that this is a MARATHON (not a sprint); I should endure to the end, and not be afraid to do work for LESS than I deserve, because it's part of brand-building.  He also points out that writers have never had the conditions of today - EVER.  So, I should take advantage of them, and remember that I AM a writer.

(END OF READING THIS BOOK)

Read for 1+ pages in A PROMISED LAND by Barack Obama.  He remembers, in the aftermath of winning enough primaries to be declared the D Party nominee, how he mended fences with Hillary (and Bill) Clinton, and how he began the process of developing a platform & a strategy for winning the Presidential race.  Hillary & Bill jumped on board immediately.

Read for 1+ pages in WORKING WITH ONENESS by Llewellyn Vaughan-Lee.  He says, again, that we must focus on the inner awareness which is given to us, and we must use that awareness to deal with the outer world.  Several phrases he uses make sense, but do not come to mind as I write.  Since one of the concepts he presents DOES come to mind:  whatever we need is given to us...... I can rely on that, and not be concerned about memorizing and internalizing every phrase. 

Read for 1+ pages in THE PERSIAN BOY by Mary Renault.

Read for 1+ pages in AN AMERICAN FAMILY by Jon and Michael Galluccio.