20230726 HEx 1 SLLLAVERS FOR WEDNESDAY - NOT D-DAY - NOT THAT I KNOW OF - BEGIN WRIST EXERCISES - I KEN TAYLOR ALREADY HAVE EVERYTHING I NEED!!!!!!!

SILENCE

Tried to silence brain for 70 seconds.  Oh well.

LLL - BHL

Live.  Laugh.  Love.

Bless.  Heal.  Love.

AFFIRMATIONS

1. I, Ken Taylor, am a loving human being.
2. I, Ken Taylor, am a loving human being.
3. I, Ken Taylor, am a loving human being.
4. I, Ken Taylor, am a loving human being.
5. I, Ken Taylor, am a loving human being.

ALso said aloud for 70 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.
4. I, Ken Taylor, already have everything I need.
5. I, Ken Taylor, already have everything I need.

Also said aloud for 70 seconds.

VISUALIZATION

200.2 Today's weight

202.2 Yesterday's weight

-2.0  (!)

I visualize weighing less tomorrow

EXERCISE

1.  Regular PARTIAL exercise routine for Wednesday, July 26, 2023:

1. wrist/ankle circles 80
2. toe/finger stretches (EXCEPT FOR LEFT THUMB) 80
3. bicycle crunches 80
4. flamingo L40, R20+20
5. shoulder rolls 80

HEx - WRIST/THUMB ROUTINE  AM

1. Soak left hand 8 minutes 👍
2. Wrist radial ulnar deviation 1 set 10 reps 5 hold 👍
3. Wrist flexion extension 1 set 10 reps 5 hold 👍
4. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 👍
5. Thumb opposition 1 set 10 reps 5 hold 👍
6. Seated thumb composite flexion 1 set 10 reps 5 hold 👍

WRIST/THUMB ROUTINE PM

1. Wrist radial ulnar deviation 1 set 10 reps 5 hold 👍
2. Wrist flexion extension 1 set 10 reps 5 hold 👍
3. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 👍
4. Thumb opposition 1 set 10 reps 5 hold 👍
5. Seated thumb composite flexion 1 set 10 reps 5 hold 👍

READING, WRITING

Read 1 Rumi & shared with GG

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Diet - smoothie + coffee

Birthday pizza party:  GG and I will be making a pizza together - VEGAN, of course.  Since that is scheduled for 11 am (in about 40 min), I won't do any further reading or writing.