20230721 HEx 6 SLLLAVERS FOR MONDAY - NOT D-DAY TECHNICALLY, BUT D-WEEK...... AND, I KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

 WRIST/THUMB ROUTINE  AM

1. Soak left hand 8 minutes 
2. Wrist radial ulnar deviation 1 set 10 reps 5 hold 
3. Wrist flexion extension 1 set 10 reps 5 hold 
4. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 
5. Thumb opposition 1 set 10 reps 5 hold 
6. Seated thumb composite flexion 1 set 10 reps 5 hold 

WRIST/THUMB ROUTINE PM

1. Wrist radial ulnar deviation 1 set 10 reps 5 hold 
2. Wrist flexion extension 1 set 10 reps 5 hold 
3. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 
4. Thumb opposition 1 set 10 reps 5 hold 
5. Seated thumb composite flexion 1 set 10 reps 5 hold 

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SILENCE

Tried.

LLL - BHL

Live.  Laugh.  Love.

Bless.  Heal.  Love.

AFFIRMATIONS

1. I, Ken Taylor, am a loving human being.
2. I, Ken Taylor, already have everything I need.

Also said each one aloud for 70 seconds.

VISUALIZATION

199.8 Today's weight.

199.0  Yesterday's weight.

+0.8

I visualize weighing less tomorrow.

EXERCISE

Did my almost full base-80 routine for Monday, July 31, 2023:

1. ankle/wrist circles 80
2. toe/finger (EXCEPT LEFT THUMB) stretches 80
3. bicycle crunches 80
4. shoulder rolls 80
5. flamingo L35 + 5, R 20 + 12 + 8
6. inversion table 1 min
7. EPLEY MANEUVER 1Ram
8. ball/wall 15
9. angel/wall 15
10. counter stretches 15
11. squats 20
12. push-ups 14

WRIST/THUMB ROUTINE  AM

1. Soak left hand 8 minutes 👍
2. Wrist radial ulnar deviation 1 set 10 reps 5 hold 👍
3. Wrist flexion extension 1 set 10 reps 5 hold 👍
4. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 👍
5. Thumb opposition 1 set 10 reps 5 hold 👍
6. Seated thumb composite flexion 1 set 10 reps 5 hold 👍

WRIST/THUMB ROUTINE PM

1. Wrist radial ulnar deviation 1 set 10 reps 5 hold 👍
2. Wrist flexion extension 1 set 10 reps 5 hold 👍
3. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 👍
4. Thumb opposition 1 set 10 reps 5 hold 👍
5. Seated thumb composite flexion 1 set 10 reps 5 hold 👍

READING, WRITING