20230730 H Ex 5 SLLLAVERS FOR SUNDAY - D-DAY IS UPON US! - AND..... I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

  WRIST/THUMB ROUTINE  AM

1. Soak left hand 8 minutes 
2. Wrist radial ulnar deviation 1 set 10 reps 5 hold 
3. Wrist flexion extension 1 set 10 reps 5 hold 
4. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 
5. Thumb opposition 1 set 10 reps 5 hold 
6. Seated thumb composite flexion 1 set 10 reps 5 hold 

WRIST/THUMB ROUTINE PM

1. Wrist radial ulnar deviation 1 set 10 reps 5 hold 
2. Wrist flexion extension 1 set 10 reps 5 hold 
3. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 
4. Thumb opposition 1 set 10 reps 5 hold 
5. Seated thumb composite flexion 1 set 10 reps 5 hold 

************************

SILENCE

Tried.

LLL - HBL

Live.  Laugh.  Love.

Heal.  Bless. Love.

AFFIRMATIONS

1. I, Ken Taylor, am a loving human being.
2. I, Ken Taylor, am a loving human being.
3. I, Ken Taylor, am a loving human being.
4. I, Ken Taylor, am a loving human being.
5. I, Ken Taylor, am a loving human being.

Also said aloud for 70 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.
4. I, Ken Taylor, already have everything I need.
5. I, Ken Taylor, already have everything I need.

Also said aloud for 70 seconds.

VISUALIZATION

199.0  Today's weight

199.4  Yesterday's weight

-0.4

I visualize weighing less tomorrow.

EXERCISE

Did my partial base-80 routine for Sunday, July 30, 2023:

1. ankle/wrist circles 80
2. toe/finger (BUT NOT LEFT THUMB) stretches 80
3. bicycle crunches 80
4. flamingo R40, L40
5. shoulder rolls 20 (I was SO TIRED!  So I sat down and called David, who had more positive news about our foundation!!  YAY!  That made me feel better.)

WRIST/THUMB ROUTINE  AM

1. Soak left hand 8 minutes👍 
2. Wrist radial ulnar deviation 1 set 10 reps 5 hold 👍
3. Wrist flexion extension 1 set 10 reps 5 hold 👍
4. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 👍
5. Thumb opposition 1 set 10 reps 5 hold 👍
6. Seated thumb composite flexion 1 set 10 reps 5 hold 👍

WRIST/THUMB ROUTINE PM

1. Wrist radial ulnar deviation 1 set 10 reps 5 hold 👍 
2. Wrist flexion extension 1 set 10 reps 5 hold 👍
3. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 👍
4. Thumb opposition 1 set 10 reps 5 hold 👍
5. Seated thumb composite flexion 1 set 10 reps 5 hold 👍