20230728 HEx 3 SLLLAVERS FOR FRIDAY - NOT TECHNICALLY D-DAY, BUT CLOSE! AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

WRIST/THUMB ROUTINE  AM

1. Soak left hand 8 minutes 
2. Wrist radial ulnar deviation 1 set 10 reps 5 hold 
3. Wrist flexion extension 1 set 10 reps 5 hold 
4. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 
5. Thumb opposition 1 set 10 reps 5 hold 
6. Seated thumb composite flexion 1 set 10 reps 5 hold 

WRIST/THUMB ROUTINE PM

1. Wrist radial ulnar deviation 1 set 10 reps 5 hold 
2. Wrist flexion extension 1 set 10 reps 5 hold 
3. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 
4. Thumb opposition 1 set 10 reps 5 hold 
5. Seated thumb composite flexion 1 set 10 reps 5 hold 

SILENCE

Tried; mild success

LLL-BHL

Live.  Love.  Laugh

Bless.  Heal.  Love.

AFFIRMATIONS

1. I, Ken Taylor, am a loving human being.
2. I, Ken Taylor, am a loving human being.
3. I, Ken Taylor, am a loving human being.
4. I, Ken Taylor, am a loving human being.
5. I, Ken Taylor, am a loving human being.

Said aloud for 70 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.
4. I, Ken Taylor, already have everything I need.
5. I, Ken Taylor, already have everything I need.

Also said aloud for 70 seconds.

VISUALIZATION

201.2  Today's weight.

201.2  Yesterday's weight.

-0-

I visualize weighing less tomorrow.

EXERCISE

Did my partial base-80 routine for Friday, July 28, 2023:

1. ankle/wrist circles 80
2. toe/finger stretches (except left thumb) 80
3. bicycle crunches 80
4. flamingo L40, R 20 + 20
5. shoulder rolls 80
6. ball/wall 15
7. angel/wall 15
8. counter stretch 15
9. squats 10
10. push-ups 10 (using fist)

THUMB ROUTINE  AM

1. Soak left hand 8 minutes 👍 
2. Wrist radial ulnar deviation 1 set 10 reps 5 hold 👍 
3. Wrist flexion extension 1 set 10 reps 5 hold 👍 
4. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 👍 
5. Thumb opposition 1 set 10 reps 5 hold 👍 
6. Seated thumb composite flexion 1 set 10 reps 5 hold 👍 

WRIST/THUMB ROUTINE PM

1. Wrist radial ulnar deviation 1 set 10 reps 5 hold 👍 
2. Wrist flexion extension 1 set 10 reps 5 hold 👍 
3. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 👍 
4. Thumb opposition 1 set 10 reps 5 hold 👍 
5. Seated thumb composite flexion 1 set 10 reps 5 hold 👍 

R