20240401 SLLLAVERS FOR MONDAY - NOT D-DAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!! (APRIL FOOLS DAY, TOO)

SILENCE

Tried to silence brain for 80 seconds; mild success.

LLL - BHL

Love.  Live.  Laugh.

Bless. Heal.  Love.

AFFIRMATIONS

1. I, Ken Taylor, am a loving human being.
2. I, Ken Taylor, am a loving human being.
3. I, Ken Taylor, am a loving human being.
4. I, Ken Taylor, am a loving human being.
5. I, Ken Taylor, am a loving human being.

Also said aloud for 80 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.
4. I, Ken Taylor, already have everything I need.
5. I, Ken Taylor, already have everything I need.

Also said aloud for 80 seconds.

1. I, Ken Taylor, am a confident human being.
2. I, Ken Taylor, am a confident human being.
3. I, Ken Taylor, am a confident human being.
4. I, Ken Taylor, am a confident human being.
5. I, Ken Taylor, am a confident human being.

Also said aloud for 80 seconds.

VISUALIZATION

19.66  Today's weight

197.0  Yesterday's weight

-177.34

I visualize weighing less tomorrow

EXERCISE

Did my full base-80 routine for Monday, April 1, 2024:

1. ankle/wrist circles 800
2. toe/finger stretches 800
3. bicycle crunches 800
4. (MADE BED; PIANO)
5. flamingo L600, R600
6. shoulder rolls 800
7. ball/wall 150
8. angel/wall 150
9. counter stretch 150
10. squats 400
11. push-ups 400

READING, WRITING

RUMI

Read for 80 seconds  in SAPIENS by Yuval Noah Harari.  He says that Sapiens are living in relative 

peace, when compared to earlier eras.  The casualties from war are now FAR lower than those of car accidents & suicide.  Most societies live without the fear of a neighboring tribe murdering them in the night.