20240414 S:LLLAVERS FOR SUNDAY - NOT D-DAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

NOTE:

A week ago, I received a check overnighted from Canada, refunding almost all the money I had invested in P2P in 2008, about 16 years ago.  So no, it's not the "D-DAY" (I.e., "David Day") I have been anticipating for so long.  But it IS a "P2P-DAY" and I'm quite relieved, knowing that I have a good chunk of money in the bank to serve as an emergency fund.

It's not "D-DAY" and I don't have a financial windfall to allocate funds to various things I'd been planning on.  But I do have SOME things in mind:

1.  Save/share with Timpsons.

2.  A more leisurely trip to Europe in June.

fly LA to LONDON 

chunnel LONDON to PARIS

train PARIS to AMSTERDAM

fly AMSTERDAM to NICOSIA

fly NICOSIA to LA

3.  DONATIONS of some kind to causes I believe in.

SLLLAVERS:

SILENCE

Tried to silence brain for 80 seconds; mild success.

LLL - BHL

Live.  Laugh.  Love.

Bless.  Heal.  Love.

AFFIRMATIONS

1. I, Ken Taylor, am a loving human being.
2. I, Ken Taylor, am a loving human being.
3. I, Ken Taylor, am a loving human being.
4. I, Ken Taylor, am a loving human being.
5. I, Ken Taylor, am a loving human being.

Also said aloud for 80 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.
4. I, Ken Taylor, already have everything I need.
5. I, Ken Taylor, already have everything I need.

Also said aloud for 80 seconds.

1. I, Ken Taylor, am a confident human being.
2. I, Ken Taylor, am a confident human being.
3. I, Ken Taylor, am a confident human being.
4. I, Ken Taylor, am a confident human being.
5. I, Ken Taylor, am a confident human being.

Also said aloud for 80 seconds.

VISUALIZATION

While I continue to visualize weighing less each tomorrow, I gave myself a sort of reprieve from worrying about my weight.  I spent 3-4 days at Paul & John's house, and I ate whatever we had around, and there was no working bathroom scale to keep track.

The result is, sadly, that I gained at least 5 pounds; and now I'm over 200!!  So, back I go again, incrementally losing about 1/2 pound a day, starting at 202.6.  :-(

202.6  Today's weight.

I visualize weighing less tomorrow.

EXERCISE

Did my full base 80 routine for Sunday, April 14, 2024:

1. ankle/wrist circles 80
2. toe/finger stretches 80
3. bicycle crunches 80
4. (MADE BED; PIANO)
5. flamingo L60, R60
6. shoulder rolls 80
7. ball/wall 15
8. angel/wall 15
9. counter stretch 15
10. squats 40
11. push-ups 40

READING, WRITING

RUMI

Read for 80 seconds in SAPIENS by Yuval Noah Harari