20250502 SLLLAVERS FOR FRIDAY - NOT D$-DAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

ACCURACY DAY

BIOHACK

1. Brisk walk
2. Dark chocolate
3. _._Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD

1. ❌Brisk walk (excuse: ingrown toenail)
2. ✔Dark chocolate
3. ✔Sit up straight
4. ✔Write w/left hand
5. ✔Blueberries 1/4 cup in smoothie
6. ✔New word: CENTARE: one hundredth of an are, or one square meter
7. →Visualize improved day: 2-meal day: 1)✔C+S ; 2)❌Steamed veggies (had frozen dinner instead)
8. ✔White noise - 10 min (early - 1st thing)
9. ✔Sniff to ￬ stress
10. ✔Write 1 thing grateful for: ANCEL. Thanks for everything, Dad.

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SILENCE

Tried to silence brain for 80 seconds; mild success

LLL - BHL

Love. Live. Laugh.

Bless. Heal. Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, am a kind and loving human being.
3. I, Ken Taylor, am a kind and loving human being.
4. I, Ken Taylor, am a kind and loving human being.
5. I, Ken Taylor, am a kind and loving human being.

Also said aloud for 80 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.
4. I, Ken Taylor, already have everything I need.
5. I, Ken Taylor, already have everything I need.

Also said aloud for 80 seconds.

1. I, Ken Taylor, am a confident pianist.
2. I, Ken Taylor, am a confident pianist.
3. I, Ken Taylor, am a confident pianist.
4. I, Ken Taylor, am a confident pianist.
5. I, Ken Taylor, am a confident pianist.

Also said aloud for 80 seconds.

VISUALIZATION

198  Today's weight (considering the pie & Ben&Jerry's ice cream I ate last night, I'm surprised!!)

I visualize weighing less tomorrow.

I visualize weighing about 190 by May 23, 2025 (Tom's Birthday)

EXERCISE

Did my full base 80 routine for Friday, May 2, 2025:

1. knuckle bends 80
2. ankle/wrist circles 80
3. toe/finger stretches 80
4. bicycle crunches 80
5. (MADE BED; PIANO)
6. flamingo R30+20+10, L60
7. shoulder rolls 80
8. ball/wall 16
9. angel/wall 16
10. counter stretch 16
11. squats 40
12. push-ups 1+40+2

READING

Read for 80 seconds in HOW TO BIOHACK YOUR BRAIN by Kristen MyieuxMyay.  She says each side of the brain has 4 lobes:

FRONTAL LOBE (largest; front & upper):

executive function

higher thinking

voluntary physical activities

PARIETAL LOBE (upper rear)

sensory info (taste, temperature, touch, pressure, pain.

TEMPORAL LOBE (above ears)

processes memories, sound

OCCIPITAL LOBE (smallest; at the back)

coordinates vision

Some researches add:

LIMBIC LOBE  (deep inside brain; horseshoe shape)

regulates instinctual behavior, emotions, memories

                    including emotional response to events & conditions, memory recall, hunger feelings, sexual                     arousal, other sensations.

Read for 80 seconds in A PROMISED LAND by Barack Obama.  He recalls the process of making decisions about the war in Afghanistan (de-escalate or escalate), and how his team influenced his decisions.  When deciding about Afghanistan, he delayed the decision temporarily, when Joe Biden advised in an aside, "Don't let the Pentagon jam you."

Read for 80 seconds in THE RIGHTEOUS MIND by Jonathan Haidt.  He says the left asks "why not consider the body a playground?" since your morality consists of physical experiences.  Both the extreme right & spiritual left advocate celibacy until marriage.

NOTE:  It was hard for me to make the transition from "evil fornication" (which I never did with a woman) to "righteous sexual pleasure" after I married.  I was so indoctrinated against pre-marital sex, I carried over that negativity into my marriage - at least for a while.

Read for 80 seconds in MAN'S SEARCH FOR MEANING by Viktor Frankl.  He says that LOGOTHERAPY teaches that there are three ways (avenues) a person can achieve meaning in his/her life:

1. by creating a work or deed
2. by experiencing something, or encountering someone (love)
3. by rising above him/herself in seemingly hopeless conditions

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TODOS for TODAY:

1. ✔check on CPAP
2. ✔check on toothbrushes
3. ✔send "open heart" to Joe (THE BOOK OF AWAKENING)
4. ✔check on new shoes
5. ❌finger nails
6. ✔Joe's BD card