20250503 SLLLAVERS FOR SATURDAY - NOT D$-DAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

ACCURACY DAY 

BIOHACK

1. Brisk walk
2. Dark chocolate
3. _._Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD

1. ❌Brisk walk (soaking feet; ingrown toenail prohibits much walking) (that's my excuse for now)
2. ✔Dark chocolate
3. _._Sit up straight
4. ✔Write w/left hand
5. ✔Blueberries 1/4 cup in smoothie
6. ✔New word: TORPOR: state of physical or mental inactivity; syn: lethargy
7. →Visualize improved day: 2-meal day: 1)✔C+S ; 2) Steamed veggies
8. ✔White noise - 10 min
9. ✔Sniff to ￬ stress
10. ✔Write 1 thing grateful for: VIRGINIA - Thanks, Mom. I love & miss you every day, esp on Mother's Day

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SILENCE

Tried to silence brain for 80 seconds; a little bit better result today (due to white noise? New CPAP?)

LLL - BHL

Love.  Laugh.  Live.

Bless.  Heal.  Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, am a kind and loving human being.
3. I, Ken Taylor, am a kind and loving human being.
4. I, Ken Taylor, am a kind and loving human being.
5. I, Ken Taylor, am a kind and loving human being.

Also said aloud for 80 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.
4. I, Ken Taylor, already have everything I need.
5. I, Ken Taylor, already have everything I need.

Also said aloud for 80 seconds.

1. I, Ken Taylor, am a confident pianist.
2. I, Ken Taylor, am a confident pianist.
3. I, Ken Taylor, am a confident pianist.
4. I, Ken Taylor, am a confident pianist.
5. I, Ken Taylor, am a confident pianist.

Also said aloud for 80 seconds.

VISUALIZATION

199  Today's weight.

I visualize weighing less tomorrow.

I visualize weighing about 190 by May 23, 2025 (Tom's birthday)

EXERCISE

Did my full base-80 routine for Saturday, May 3, 2025:

1. knuckle bends 80
2. ankle/wrist circles 80
3. toe/finger stretches 80
4. bicycle crunches 80
5. (MADE BED; PIANO - Circle of 5ths made me cry)
6. flamingo (grrrrr) R30+15+15 (--- due to ingrown toenail?), L60 (easy)
7. shoulder rolls 80
8. ball/wall 16
9. angel/wall 16
10. counter stretch 16
11. squats 40
12. push-ups 40+3

READING, WRITING

Read for 80 seconds in HOW TO BIOHACK YOUR BRAIN by Kristin M.  I read about the other parts of the brain (Thalmus, etc) below the bigger lobes.

Read for 80 seconds in A PROMISED LAND by Barack Obama.  He says

Read for 80 seconds in THE RIGHTEOUS MIND by Jonathan Haidt.  He says

Read for 80 seconds in MAN'S SEARCH FOR MEANING by Viktor Frankl.  He says

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TODOS TODAY

X  Shopping

X  PIANO II

CHECK TT GG