20250508 SLLLAVERS FOR THURSDAY - NOT D$-DAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

 SPEED DAY 

BIOHACK

1. Brisk walk
2. Dark chocolate
3. _._Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD 

1. ❌Brisk walk - still have a sore toenail, but it's getting better
2. ✔Dark chocolate
3. _._Sit up straight
4. ✔Write w/left hand
5. ✔Blueberries - 1/4 cup in smoothie
6. ✔New word: VISCERAL: of or pertaining to deep inward feelings (v. "the intellectual")
7. →Visualize improved day: 2-meal day: 1)✔C+S ; 2) bd meal chez John Brinkley
8. ✔White noise - 10 min
9. ✔Sniff to ￬ stress
10. ✔Write 1 thing grateful for: DAY OFF

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SILENCE

Tried to silence brain for 80 seconds; kept falling asleep.

LLL - BHL

Laugh. Love. Live.

Bless. Heal. Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, am a kind and loving human being.
3. I, Ken Taylor, am a kind and loving human being.

Also said aloud for 80 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.

Also said aloud for 80 seconds.

1. I, Ken Taylor, am a confident pianist.
2. I, Ken Taylor, am a confident pianist.
3. I, Ken Taylor, am a confident pianist.

Also said aloud for 80 seconds.

VISUALIZATION

200 Today's weight (amazing!)

I visualize weighing less tomorrow.

I visualize weighing about 190 by May 23, 2025 (Tom's birthday)

EXERCISE

Did my PARTIAL base-80 routine for Thursday, May 8, 2025:

1. knuckle bends 80
2. ankle/wrist circles 80
3. toe/finger stretches 80
4. bicycle crunches 40
5. MADE BED; PIANO
6. flamingo L30, R30
7. shoulder rolls 40
8. ball/wall 8
9. angel/wall 8
10. counter stretch 8
11. squats 20
12. push-ups 1+20+4

READING, WRITING

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I'm dealing with less sleep last night, since my CPAP suddenly began blowing too-strong air - enough to push my mask off my face.  Strange since I've used it for about 5 days with no problem.