20251027 SLLLAVERS FOR MONDAY - AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

SPEED DAY

BIOHACK ✔  ❌

1. Brisk walk
2. Dark chocolate
3. Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD

1.  ❌Brisk walk
2. ✔Dark chocolate
3. ✔Sit up straight
4. ✔Write w/left hand
5. ✔Blueberries
6. ✔New word: ANAEROBE: an organism that survives and grows without cellular oxygen
7. →Visualize improved day: 2-meal day: 1)✔C+S ; 2) ❌Orange chicken
8. ✔White noise - 10 min
9. ✔Sniff to ￬ stress
10. ✔Write 1 thing grateful for: Chrissy

   **********

SILENCE

Tried to silence brain for 80 seconds:  mild success.

Also, did breathing exercise per FitMind app (day 2, part 2)

LLL - BHL

Love.  Live.  Laugh.

Bless.  Heal.  Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, am a kind and loving human being.
3. I, Ken Taylor, am a kind and loving human being.

Also said aloud for 80 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.

Also said aloud for 80 seconds.

1. I, Ken Taylor, am a confident pianist.
2. I, Ken Taylor, am a confident pianist.
3. I, Ken Taylor, am a confident pianist.

Also said aloud for 80 seconds.

VISUALIZATION

202 Today's weight.

I visualize weighing less tomorrow.

EXERCISE

Did my 25% base-80 routine for Monday, October 27, 2025:

1. knuckle benders 80
2. ankle/wrist circles 20
3. toe/finger stretches 20
4. bicycle crunches 20
5. (MADE BED; PIANO)
6. flamingo L15, R15
7. shoulder rolls 20
8. ball/wall 4
9. angel/wall 4
10. counter stretch 4
11. squats 10
12. push-ups 1+10

READING, WRITING

Read for 80+ seconds in THE VELVETEEN FATHER by Jesse Green.  He describes the nightmare facing social workers in the late 1980s, when babies/kids were abandoned due to drugs, race, and illnesses (HIV).  I shuddered when I read that babies who could crawl were tethered to their beds crawled in circles all day.  Oh my broken heart.  I too, was tethered to my bed as a young toddler, in Kensington, MD.  My mom couldn't chase after me when I would escape to the neighbor's house (Metropolitan Avenue).  But these New York unwanted crack/HIV babies......... (there are no further words).