SPEED DAY
BIOHACK ✔ ❌
- Brisk walk
- Dark chocolate
- Sit up straight
- Write w/left hand
- Blueberries
- New word
- →Visualize improved day: 2-meal day: 1) ; 2)
- White noise - 10 min
- Sniff to ￬ stress
- Write 1 thing grateful for
RECORD
- Brisk walk
- ✔Dark chocolate
- ✔Sit up straight
- ✔Write w/left hand
- ✔Blueberries
- ✔New word: APOGEE: high point
- →Visualize improved day: 2-meal day: 1)✔C+S ; 2)
- ✔White noise - 10 min
- ✔Sniff to ￬ stress
- ✔Write 1 thing grateful for: ELI, ELLIOT
**********
SILENCE
Tried to silence brain for 80 seconds; mild success
LLL - BHL
Live. Laugh. Love.
Bless. Heal. Love.
AFFIRMATIONS
- I, Ken Taylor, am a kind and loving human being.
- I, Ken Taylor, am a kind and loving human being.
- I, Ken Taylor, am a kind and loving human being.
Also said aloud for 80 seconds.
- I, Ken Taylor, already have everything I need.
- I, Ken Taylor, already have everything I need.
- I, Ken Taylor, already have everything I need.
Also said aloud for 80 seconds.
- I, Ken Taylor, am a confident pianist.
- I, Ken Taylor, am a confident pianist.
- I, Ken Taylor, am a confident pianist.
Also said aloud for 80 seconds.
VISUALIZATION
202 Today's weight
I visualize weighing less tomorrow.
EXERCISE
Did my 50% base-80 routine for Thursday, October 30, 2025:
- knuckle benders 80
- ankle/wrist circles 80
- toe/finger stretches 80
- bicycle crunches 40
- MADE BED; DID VERY BRIEF PIANO PRACTICE
- flamingo L60, R60
- shoulder rolls 40
- ball/wall 16
- angel/wall 16
- counter stretch 16
- squats 20
- push-ups 1 + 20
READING, WRITING
Read for 80 seconds in THE VELVETEEN FATHER by Jesse Green. Glib writing, I'd say. He's well beyond my command of English vocab, and yet he seems at times to have made too much of his ideas and arguments, which he spills out in perfect balance. Am I just jealous?
**********
I got thru a VERY SPEEDY SPEED DAY today; I feel pretty good for it.
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