20251029 SLLLAVERS FOR WEDNESDAY - AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

ACCURACY DAY

BIOHACK ✔  ❌

1. Brisk walk
2. Dark chocolate
3. Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD 

1. ✔Brisk walk (walked briskly 4 blocks total from parking to California Chicken Cafe)
2. ✔Dark chocolate
3. ✔Sit up straight
4. ✔Write w/left hand
5. ✔Blueberries
6. ✔New word: KETCH: a 2-masted sailboat
7. →Visualize improved day: 2-meal day: 1)✔C+S ; 2)steamed veggies
8. ✔White noise - 10 min
9. ✔Sniff to ￬ stress
10. ✔Write 1 thing grateful for: Elliot

**********

SILENCE

Tried to silence brain for 80 seconds; meh.

LLL - BHL

Love. Live. Laugh.

Bless. Heal. Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, am a kind and loving human being.
3. I, Ken Taylor, am a kind and loving human being.
4. I, Ken Taylor, am a kind and loving human being.
5. I, Ken Taylor, am a kind and loving human being.

Also said aloud for 80 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.
4. I, Ken Taylor, already have everything I need.
5. I, Ken Taylor, already have everything I need.

Also said aloud for 80 seconds.

1. I, Ken Taylor, am a confident pianist.
2. I, Ken Taylor, am a confident pianist.
3. I, Ken Taylor, am a confident pianist.
4. I, Ken Taylor, am a confident pianist.
5. I, Ken Taylor, am a confident pianist.

Also said aloud for 80 seconds.

VISUALIZATION

202 Today's weight.

I visualize weighing less tomorrow.

EXERCISE

Did my full 50% (This means I do 50% of the reps of exercises which require effort that raises my heart rate, but 100% of the reps which I can at rest) base-80 routine for Wednesday, October 29, 2025:

1. knuckle benders 80
2. ankle/wrist circles 80
3. toe/finger stretches 80
4. bicycle crunches: OMG OMG OMG OMG OMG!!!!! I didn't do ANY earlier!!!!! So now, I'll do 40✔
5. (MADE BED; 1/2 PIANO PRACTICE)
6. flamingo L60, R60
7. shoulder rolls 40
8. ball/wall 16
9. angel/wall 16
10. counter stretch 16
11. squats 20
12. push-ups 20

READING, WRITING

Read for 80 seconds in THE VELVETEEN FATHER by Jesse Green.  Although I'm a bit leery of Green's writing style, his education shines through (it's better than mine), and he got me crying in this section:  gay men willing to care for children nobody else wanted:  some died in infancy, and some survived.

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And now I'll begin reading my cousin Mary's memoir of her father, my Uncle Ivan.