20251028 SLLLAVERS - ABBREVIATED - FOR TUESDAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

 SUPER-SPEED DAY

BIOHACK ✔  ❌

1. Brisk walk
2. Dark chocolate
3. Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD

1. Brisk walk
2. ✔Dark chocolate
3. ✔Sit up straight
4. ✔Write w/left hand
5. ✔Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1)✔C+S ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

**********

SILENCE

1 second

LLL - BHL

YES

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. (see above)
3. I, Ken Taylor, am a confident pianist.

VISUALIZATION

202 Today's weight.

I visualize weighing less tomorrow

EXERCISE

Did my MUCH ABBREVIATED base-80 routine for Tuesday, October 28, 2025:

1. knuckle 2
2. ankle 2
3. finger 2
4. bicycle 2
5. (MADE BED; PIANO - VERY abbreviated)
6. flamingo L5, R5
7. shoulder rolls 2
8. ball/wall 1
9. angel/wall 1
10. counter stretch 1
11. squats 2
12. push-ups 2

(whew!)