20251031 SLLLAVERS FOR FRIDAY - AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

ACCURACY DAY

BIOHACK ✔  ❌

1. Brisk walk
2. Dark chocolate
3. Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD   

1. Brisk walk
2. ✔Dark chocolate
3. ✔Sit up straight
4. ✔Write w/left hand
5. ✔Blueberries
6. ✔New word: ACRIMONY: bitterness or ill feeling
7. →Visualize improved day: 2-meal day: 1)✔C+S ; 2)
8. ✔White noise - 10 min
9. ✔Sniff to ￬ stress
10. ✔Write 1 thing grateful for: Joe

**********

SILENCE

Tried to silence brain for 80 seconds; mild success.

LLL - BHL

Live. Laugh. Love.

Bless. Heal. Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, am a kind and loving human being.
3. I, Ken Taylor, am a kind and loving human being.
4. I, Ken Taylor, am a kind and loving human being.
5. I, Ken Taylor, am a kind and loving human being.

Also said aloud for 80 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.
4. I, Ken Taylor, already have everything I need.
5. I, Ken Taylor, already have everything I need.

Also said aloud for 80 seconds.

1. I, Ken Taylor, am a confident pianist.
2. I, Ken Taylor, am a confident pianist.
3. I, Ken Taylor, am a confident pianist.
4. I, Ken Taylor, am a confident pianist.
5. I, Ken Taylor, am a confident pianist.

Also said aloud for 80 seconds.

VISUALIZATION

199 Today's weight.

I visualize weighing less tomorrow

EXERCISE

Did my 50% base-80 routine for Friday, October 31, 2025:

1. knuckle benders 80
2. ankle/wrist circles 80
3. toe/finger stretches 80
4. bicycle crunches 40
5. (MADE BED; PIANO - Accuracy Day)
6. flamingo L60, R60
7. shoulder rolls 40
8. ball/wall 16
9. angel/wall 16
10. counter stretch 16
11. squats 20
12. push-ups 1 + 20 + 2

READING, WRITING

Read briefly in THE VELVETEEN FATHER by Jesse Green; his well planned prose has become a bit tedious for me; I'll pick it up later sometime.