20260416 SLLLAVERS FOR THURSDAY (SSD), AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

ANOTHER SSDay:

BIOHACK

1. ✔dark chocolate
2. meals:  1)✔C+S, 2), 3)OAB
3. ✔sniff lavender
4. ✔new word:  ICONOCLAST:  a person who attacks cherished beliefs or institutions
5. ✔thankful for:  GEORGE
6. ✔write left-handed
7. brisk walk
8. white noise
9. ✔sit up straight
10. ✔blueberries

SLLLAVERS 

SILENCE

Tried to silence brain for 30 seconds; mild to no success

LLL - BHL

Live.  Love.  Laugh.

Bless.  Heal.  Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, am a confident pianist.

VISUALIZATION

206  Today's weight.

I visualize weighing less tomorrow.

EXERCISE

Did my 25% base-80 routine (well, half of it, anyway) for Thursday, April 16, 2026:

1. knuckle benders 20
2. ankle/wrist circles 20
3. toe/finger stretches 20
4. bicycle crunches 20
5. MADE BED
6. 
   
7.