oy vey!
- EXERCISE: Did my partial mini super short routine for Tuesday, April 28, 2026: a) knuckle benders 10; ankle/wrist circles 10; toe/finger stretches 10; bicycle crunches 10; MADE BED; PIANO (Super short); flamingo L20, R20; shoulder rolls 20; ball/wall 8; angel/wall 8; counter stretch 8; squats 10; push-ups 1 + 10 + 2.
- ✔dark chocolate
- 1)✔C+S; 2)steamed veggies; 3)✔OAB
- SILENCE: Tried to silence brain for 30 seconds; meh.
- LLL - BHL: Live. Love. Laugh. Bless. Heal. Love.
- AFFIRMATIONS: 1) I, Ken Taylor, am a kind and loving human being; 2) I, Ken Taylor, already have everything I need; 3) I, Ken Taylor, am a confident pianist.
- VISUALIZATION: 203 Today's weight; I visualize weighing less tomorrow.
- READING, WRITING: Read for 30 seconds in THE ADVENTURES OF HUCKLEBERRY FINN by Mark Twain; for fun
- ✔sniff Lavender to reduce stress
- ✔one thing grateful for: Mark Twain
- ✔new word: TENEBROUS: dark, shadowy or obscure (from FR: tenebres - shadows)
- ✔sit up straight
- ✔write with left hand
- ✔blueberries
______
- Brisk walk
- Dark chocolate
- Sit up straight
- Write w/left hand
- Blueberries
- New word
- →Visualize improved day: 2-meal+ day: 1)C+S ; 2) ; 3)OAB
- White noise - 10 min
- Sniff to ￬ stress
- Write 1 thing grateful for
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So, today what? Plan trip; work; talk to GG;
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