20260429 SLLLAVERS FOR WEDNESDAY (SSD), AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

Another oy very day...

1. ✔dark chocolate
2. ✔sit up straight
3. ✔blueberries
4. 1)C+S (had coffee, but no smoothie - instead, cereal w/banana & blueberries, toast & honey); 2); 3)✔OAB 
5. ✔sniff lavender to decr. stress
6. ✔new word:  BADINAGE:  humorous or witty conversation
7. ✔one thing I'm grateful for:  MODERN MEDICINE
8. ✔left-handed writing
9. brisk walk
10. ✔white noise 10 min
11. VISUALIZATION:  206 today's weight; I visualize weighing less tomorrow
12. EXERCISE:  Did abbreviated routine for Wednesday, April 29, 2026:  a)  knuckle benders 10; b) ankle/wrist circles; c) toe/finger stretches 20; d)  bicycle crunches 20;  e)MADE BED; 
13. AFFIRMATIONS:  a)  I, Ken Taylor, am a kind and loving human being; 2)  I, Ken Taylor, already have everything I need; 3)  I, Ken Taylor, am a confident pianist.
14. LLL - BHL:  Love.  Live.  Laugh.  Bless.  Heal.  Love.
15. SILENCE:  Tried to silence brain for 30 seconds (meh)
16. READING, WRITING:

******************

1. Brisk walk
2. Dark chocolate
3. Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal+ day: 1)C+S ; 2) ; 3)OAB
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for