20260620 SLLLAVERS FOR SATURDAY (SS), AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

Potpourri

1. dark chocolate
2. a)C+S; b); c)
3. sit up straight 
4. EXERCISE:  Did my 10%-25% routine, after a month or so without exercising:  a)  knuckle benders 10; b)ankle/wrist circles 20; c)toe/finger stretches 20; d)bicycle crunches 20; e)MADE BED';  f)PIANO (after almost 30 days without practicing); g) flamingo: L10, R10; h)shoulder rolls 20; i) ball/wall 4; j)angel/wall 4; k)counter stretch 4; l) squats 10; m) push-ups 1 + 10 + 2
5. VISUALIZATION:  204 Today's weight; I visualize weighing less tomorrow.
6. sniff lavender to reduce stress
7. write left-handed
8. one thing grateful for:  Mountain Grog coffee
9. new word (spelling):  CATTYWAMPUS:  askew, awry, or positioned diagonally
10. AFFIRMATIONS:  a)  I, Ken Taylor, am a kind human being; b)  I, Ken Taylor, am a loving human being; c) I, Ken Taylor, am an honest human being; d)I, Ken Taylor, am a conscientious human being; e)  I, Ken Taylor, already have everything I need; f)  I, Ken Taylor, am a confident pianist.
11. BHL - LLL:  Bless.  Heal.  Love.  Live.  Laugh.  Love.
12. blueberries

1. ✔blueberries
2. a)✔C+S, b)leftover tofutacoes, c)OAB
3. ✔write left-handed
4. ✔dark chocolate
5. brisk walk
6. ✔sit up straight
7. ✔sniff lavender
8. ✔new word:  MESCLUN:  a diverse mix of assorted young & tender salad greens
9. ✔write one thing grateful for:  HaagenDaas vanilla ice cream + rum cake.  (HEAVEN)
10. white noise