20260622 SLLLAVERS FOR MONDAY (SS), AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!
- SILENCE: Tried to silence brain for 30 seconds; meh.
- dark chocolate
- a) C+S; b) ; c)
- VISUALIZATION: 206 Today's weight. I visualize weighing less tomorrow.
- 1 thing grateful for: CPAP - makes me feel SO good in the morning!
- blueberries
- EXERCISE: Did my 10% base-80 routine for Monday, June 22, 2026: a) knuckle benders 10; b) ankle/wrist circles 10; c) toe/finger stretches 10; d) bicycle crunches 10; e)MADE BED; f) PIANO (S); g) flamingo L10, R10; h) shoulder rolls 10; i) ball/wall 4; j) angel wall 4; k) counter stretch 4; l) squats 10; m) push-ups 1 + 10 + 3
- new word: Acnestis (Noun): The exact part of your back between the shoulder blades and loins that you cannot reach to scratch.
- sit up straight
- AFFIRMATIONS: a) I, Ken Taylor, am a kind human being; b) I, Ken Taylor, am a loving human being; c) I, Ken Taylor, am an honest human being; d) I, Ken Taylor, am a conscientious human being; e) I, Ken Taylor, already have everything I need; f) I, Ken Taylor, am a confident pianist.
- LLL - BHL: Laugh. Live. Love. Bless. Heal. Love.
- blueberries
- a)✔C+S, b)leftover tofu tacos, c)OAB
- ✔write left-handed
- ✔dark chocolate
- brisk walk
- ✔sit up straight
- ✔sniff lavender
- ✔new word: MESCLUN: a diverse mix of assorted young & tender salad greens
- ✔write one thing grateful for: HaagenDaas vanilla ice cream + rum cake. (HEAVEN)
- white noise
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