20260627 SLLLAVERS FOR SATURDAY(A), AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

I visualize beginning my journey down to 195, starting NOW!!!!!!!!! 

ACCURACY DAY

BIOHACK ✔  ❌

1. Brisk walk
2. Dark chocolate
3. Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal+ day: 1)C+S ; 2) ; 3)OAB
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD

1. Brisk walk
2. ✔Dark chocolate
3. ✔Sit up straight
4. ✔Write w/left hand
5. ✔Blueberries
6. ✔New word: LATCHES (legal): is an equitable defense where a defendant argues that the plaintiff waited an unreasonably long time to bring a lawsuit, and that this delay unfairly harmed the defendant
7. →Visualize improved day: 2-meal+ day: 1)✔C+S ; 2) ; 3)OAB
8. ✔White noise - 10 min
9. ✔Sniff to ￬ stress
10. ✔Write 1 thing grateful for: Coffee + coffee cake (mmmmm)

**********

SLLLAVERS

SILENCE

LLL - BHL

AFFIRMATIONS

VISUALIZATION

1. 
   

EXERCISE

READING, WRITING

 RECORD

SILENCE

Tried to silence my brain for 60 seconds; mild success

LLL - BHL

Live. Laugh. Love.

Bless. Heal. Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind human being.
2. I, Ken Taylor, am a kind human being.
3. I, Ken Taylor, am a kind human being.
4. I, Ken Taylor, am a kind human being.
5. I, Ken Taylor, am a kind human being.

Also said aloud for 20 seconds.

1. I, Ken Taylor, am a loving human being.
2. I, Ken Taylor, am a loving human being.
3. I, Ken Taylor, am a loving human being.
4. I, Ken Taylor, am a loving human being.
5. I, Ken Taylor, am a loving human being.

Also said aloud for 20 seconds.

1. I, Ken Taylor, am an honest human being.
2. I, Ken Taylor, am an honest human being.
3. I, Ken Taylor, am an honest human being.
4. I, Ken Taylor, am an honest human being.
5. I, Ken Taylor, am an honest human being.

Also said aloud for 20 seconds.

1. I, Ken Taylor, am a conscientious human being.
2. I, Ken Taylor, am a conscientious human being.
3. I, Ken Taylor, am a conscientious human being.
4. I, Ken Taylor, am a conscientious human being.
5. I, Ken Taylor, am a conscientious human being.

Also said aloud for 20 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.
4. I, Ken Taylor, already have everything I need.
5. I, Ken Taylor, already have everything I need.

Also said aloud for 20 seconds.

1. I, Ken Taylor, am a confident pianist.
2. I, Ken Taylor, am a confident pianist.
3. I, Ken Taylor, am a confident pianist.
4. I, Ken Taylor, am a confident pianist.
5. I, Ken Taylor, am a confident pianist.

Also said aloud for 20 seconds.

VISUALIZATION

207 Today's weight.

I visualize weighing less tomorrow.

EXERCISE

Did my 25% base-80 routine for Saturday, June 27, 2026:

1. knuckle benders 20
2. ankle/wrist circles 20
3. toe/finger stretches 20
4. bicycle crunches 20
5. MADE BED: PIANO (A)
6. flamingo L20, R20
7. shoulder rolls 20
8. ball/wall 4
9. angel/wall 4
10. counter stretch 4
11. squats 10
12. push-ups 1 + 10 + 2

READING, WRITING

Read for 80 seconds in A PROMISED LAND by Barack Obama. He recalls beginning to grapple with the issue of national health care, recalling that Theodore Roosevelt proposed something along these lines, but it went nowhere; FDR later touted the need for better & cheaper health care (v. paying your doctor for every call & service); Harry Truman (in FDR'S wake) proposed a "Fair Deal" which included a national healthcare program, but it was "defeated" by the strong & wealthy AMA lobby.

Read for 80 seconds in THE RIGHTEOUS MIND by Jonathan Haidt. He traces the evolutionary path that humans began when they "separated" from the common ancestor we had with apes & monkeys; this began 7M years ago. 3-5M years ago, Astralopithinese Lucy appeared, but was likely just a pre-homonid walking on 2 legs. They developed "tool kits" (Oldowan - flints; and Acheulean - more finely crafted tools). Later (50-70 KYA), the hominids began to leave Africa and the Middle East; and 2-7KYA they began agriculture and herding. followed by city-states (2-7 KYA); then, in 2010, Facebook connected 1/2 billion people.

Read for 80 seconds in SHAMELESS by Brian Tyler Cohen; he recalls that in 2021-2023, Alabama Senator Tommy Tuberville tried to ax Biden's abortion/care bill by withholding approvals of countless military personnel (they became uncertain about their assignments, promotions, and retirement due to Tuberville's antics); eventually Tuberville caved.

Read for 80 seconds in HUCKLEBERRY FINN by Mark Twain, for fun.