20260628 SLLLAVERS FOR SUNDAY (S), AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

 Random on a SPEED DAY Sunday:

1. dark chocolate
2. C+S
3. blueberries
4. EXERCISE:  Did my 25% base-80 routine for Sunday, June 28, 2026:  a) knuckle benders 20; b) ankle/wrist circles 20; c) toe/finger stretches 20; d) bicycle crunches 20; e) MADE BED; f) PIANO (Speed)
5. VISUALIZATION:  206 Today's weight; I visualize weighing less tomorrow.
6. SILENCE:  Tried to silence brain for 30 seconds:  meh.
7. sniff Lavender to reduce stress
8. new word:  ACCISMUS:  a rhetorical term and form of irony where a person feigns disinterest in, or pretends to refuse, something that they actually desire