20181204 SAVERS for TUESDAY

SILENCE

Tried to do it for 60 seconds.

AFFIRMATIONS

1. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.
2. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.
3. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.
4. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.
5. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.

Also, said aloud for 60 seconds.

VISUALIZATION

175 by 12/10

EXERCISE

Did my 30 day routine, cut back on rest periods

1. ankle/wrist circles 60
2. toe/finger stretches 60 + 10
3. bicycle crunches 60
4. shoulder rolls 60
5. inversion table 3 1-min sets
6. squats 60

READING, WRITING

Read 60 seconds in SAPIENS by Yuval Noah Harari.  He says that the mass extinctions caused by the arrival and occupation of Sapiens in islands of all of the Pacific, Indian, Arctic and Atlantic Oceans, along with the Mediterranean Sea, began in about 1500 BC.  

A noted & famous (Darwin) exception are the Galapagos Islands, which remained untouched until the 19th Century, and which are home to giant tortoises, which showed no fear of humans.

Well, there you have it.  We humans are culpable of the extinction of massive amounts of species, of all sizes, over the last 50K years.  And I'm guessing that Harari will add toward the end of his book, that we're still at it, and that something should be done to stop & maybe reverse this tragic sequence of events.

I'm not so sure.  Stay tuned, KO.  (KO = Ken's Opinion)