20181210 SAVERS for MONDAY LAST DAY OF WT LOSS GOAL PERIOD 175

SAVERS

SILENCE

Tried to silence my brain for 60 seconds.

AFFIRMATIONS

1. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.
2. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.
3. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.
4. I, Ken Taylor, cotninue losing weight through daily exercise and eating healthy food.

Also said aloud 60 seconds.

VISUALIZATION

175 by 12/10

Well, I didn’t make it.  I’m at 180.6 this morning.

My new visualization for the next 7 days is:

175 by 12/17

EXERCISE

Did my full, quick 30 day routine:

1. ankle/wrist circles 60
2. toe/finger stretches 60 + 10
3. bicycle crunches 60
4. shoulder rolls 60
5. Inversion table 3 1-min sets
6. push-ups 60

READING, WRITING

I’m waiting for the Chinese Consulate (Los Angeles) to open, and I forgot to bring a book.

So I’ll read CNN’s 5 things for today. 60 seconds