20181206 SAVERS for THURSDAY

SILENCE

Did it, or TRIED to do it, for 60 seconds.

AFFIRMATIONS

1. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.
2. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.
3. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.
4. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.

Also, said aloud 60 seconds.

VISUALIZATION

175 by 12/10

EXERCISE

Did my full 30 day routine:

1. ankles/wrists circles 60
2. toe/finger stretches 60 + 10
3. bicycle crunches 60
4. shoulder rolls 60
5. inversion table 3 1-min sets
6. squats 60

READING, WRITING

Read 60 seconds in SAPIENS by Yuval Noah Harari.  Today, began PART TWO:  THE AGRICULTURAL REVOLUTION.

He says that approx. 10K years ago (i.e., 8K BC), Sapiens had populated ALL the planet's continents, and survived by hunting & gathering.

But then for some reason, about 10K years ago, Sapiens began focusing on just a few plants and animals, and cultivating their growth and productivity.  (E.g., certain animals such as sheep, and certain plants such as fruits & grains,)

This was the beginning of the Agricultural Revolution.

I'm wondering if this began simultaneously on all the continents, or if Sapiens developed the techniques, and then taught it to fellow Sapiens.

Hopefully Harari will answer this question.